The correct way to lose weight by climbing stairs, when we exercise at the right time, is more conducive to promoting blood circulation. I believe many people have used this sport in primary and secondary schools. Exercise can relieve our mood. The importance of sports to the three highs is self-evident. If you understand the correct way to climb stairs to lose weight, then act quickly!

The correct way to lose weight by climbing stairs 1 the correct way to lose weight by climbing stairs

1, right foot on the steps, left foot on the ground;

2, the body is slightly squatting, the knees are slightly bent, but they cannot exceed the toes;

3. Put the center of gravity on the right foot, lift the left leg to the outside, and then stop at the highest point;

4. Immediately after falling, push out the support leg and step up, and step on the ground with your left foot;

5. Repeat the action of 1-4, 20 times as a group, and 2 groups for the left and right feet.

What are the benefits of climbing stairs to lose weight?

1. Climbing more stairs can strengthen the strength of ligaments and muscles, prevent joint stiffness, and maintain the flexibility of joints such as hips, knees and ankles;

2, climbing stairs often can also speed up blood circulation, help maintain the health of cardiovascular and cerebrovascular diseases, and enhance cardiopulmonary function;

3. Climbing stairs often helps the peristalsis of the intestine, which is beneficial to the digestive system and can prevent constipation;

4, climbing stairs can also consume a lot of calories in the body, which has the effect of losing weight and slimming.

How long does it take to climb stairs to lose weight?

Facts have proved that climbing stairs to lose weight can not only exercise thigh muscles, but also exercise the whole body. It is a good aerobic exercise. Climbing stairs can help the fat metabolism of thighs, and it can also make hips more upturned. If you climb 200 steps at a time and can climb six times, the effect of exercise will be better. Or climb the stairs for more than 2 minutes at a time, and keep climbing the stairs 12 minutes every day. You can see a good weight loss effect after 2 months. I look forward to your change!

Climb stairs to lose weight. Will your calves get thicker?

Climb stairs to lose weight. Will your calves get thicker? The answer is-no! Climbing stairs is a moderate exercise, which has a certain effect on losing weight and will not make your legs thicker. But this exercise can help you exercise your thighs and calves. If you persist for a long time, the muscles of the calf will become stronger and the curves of the legs will look much better. To some extent, climbing stairs to lose weight can make calves thinner, but this satisfactory fat burning effect is also to cooperate with long-term climbing stairs!

What should I pay attention to when climbing stairs to lose weight?

1, when climbing stairs, keep your back straight, concentrate and keep steady;

2. Don't touch the handrail of the stairs, you can swing back and forth;

3. When going upstairs, lean forward slightly, bend your knees and lift your legs;

4. When going downstairs, the body leans back slightly and the muscles relax;

5. When going downstairs, in order to prevent the pressure on the knee joint from increasing, the forefoot touches the ground first, and then the whole foot touches the ground;

6. After climbing the stairs to lose weight, you can massage your knee locally;

7, climbing stairs to lose weight must be combined with your actual situation, step by step.

The correct way to lose weight by climbing stairs 2 tips for climbing stairs

Don't grab the handrail of the stairs with your hands, hold your chest out, keep your back straight, don't hunch over, look ahead, don't be too fast, and climb the stairs at a constant speed. After climbing the stairs, do muscle stretching and massage your thighs, which can relieve muscle fatigue. If you feel that your upper body has nothing to do, you can do stretching exercises to expand your chest.

Main points of climbing stairs to lose weight

When going up, go up two steps at a time, which can effectively stretch the muscles behind the buttocks and thighs; When you come down, go down step by step. This is for security reasons. So it takes about 30 minutes to get up and down 100.

It is best to add 30 minutes of aerobic exercise after climbing the stairs, so that the weight loss effect is better. If you start to get used to such a large amount of exercise, you can gradually increase your aerobic capacity. There are no specific rules for aerobic exercise. Dance casually to the passionate DJ music, as long as you can exercise your whole body. There is also a secret, that is, while doing aerobics, it is also mixed with Zhao's in-situ running to lose weight. This is because I want to avoid repeating an action that is too boring and affects my determination to lose weight.

Through the above introduction, we now know how to climb stairs to lose weight, which is also a healthy way to lose weight and an effective way to use resources. You can lose weight by going up and down stairs, but you should pay attention to the correct methods and steps to lose weight by climbing stairs.