Did you learn to run at the beginning of pregnancy? At the beginning of pregnancy, many pregnant mothers hope to exercise and make their babies healthier. Some people want to run. I have arranged it carefully for everyone. Can I run in the first trimester? I hope it helps you.

Can I run in the first trimester 1 1? Can I run in the first trimester?

Can I run at the beginning of pregnancy? Whether you can run or not generally depends on the specific situation. After all, everyone's physical condition and individual are very different. But one thing is certain: try to avoid strenuous exercise during pregnancy. The most scientific and healthful way is to do proper exercise according to your physical condition and the growth of the fetus in the abdomen, which is beneficial to the future delivery and the development of the fetus in the abdomen.

2. What should I pay attention to when running during pregnancy?

Be sure to follow the routine exercise precautions during pregnancy, such as monitoring your heart rate. Drink plenty of water before, during and after running. Otherwise, dehydration may occur, which will reduce the blood flow to the uterus and even lead to premature contractions. Besides, avoid running in hot and humid weather. Overheated temperature, especially in the first three months of pregnancy, will be potentially harmful to the baby, so it is necessary to avoid overheating when exercising. For the sake of safety, continue to run on a flat place. If you really lose your balance, try to fall in the right way, or land on your side or on your hands and feet instead of lying on your stomach.

3. Exercise that can be done at the beginning of pregnancy

1, take a walk

Many experts advise pregnant women to take a walk. A walk of 15-20 minutes every day is good for both mother and baby. It's best to walk in the fresh air, and don't walk too long or too fast. You can slow down at first, take a walk after the air cushion bed and dinner every morning, and add some climbing exercises appropriately.

Step 2 swim

Swimming is a very good exercise, which can last until full term. Swimming during pregnancy can increase cardiopulmonary function, and the buoyancy of water is large, which can reduce the burden on joints. At the same time, regular swimming during pregnancy can also improve mood and reduce pregnancy reaction, which is very helpful to the fetal nervous system.

3. Others

Besides walking and swimming, you can also do some rhythmic aerobic exercises regularly every day, such as jogging, simple rhythmic dancing and climbing stairs. However, sports such as jumping, twisting or rotating cannot be carried out, and cycling should be avoided.

Can I run at the beginning of pregnancy? 2 Common benefits of running.

1, exercise myocardium

During exercise, the frequency and efficacy of heart beating are greatly improved, and the elasticity of blood vessel wall is also increased.

2. Increase vital capacity

Running can increase the average lung capacity from 5 or 8 liters to 6 or 2 liters, and at the same time, the oxygen carrying capacity in the blood will be greatly increased.

3. Improve sleep quality

Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.

4. Enhance immunity

Running can promote the production of white blood cells and eliminate viruses and bacteria in our bodies.

5. Enhance physical toughness

Running can enhance the anti-injury ability of tendons, ligaments and joints and reduce the probability of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

6, eliminate tension

Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release "endorphins" that make people feel relaxed.

7, delay aging

Regular exercise can increase the secretion of growth hormone and delay aging.

People who can't run

1, leg injury

As the saying goes, "it takes a hundred days to hurt your muscles." If you accidentally strain your leg or twist it, you should stop exercising because your leg is injured and it is inconvenient to move. How can we get a good exercise effect? Please don't stubbornly insist on running. So as not to aggravate your injury and delay the date of recovery from your leg injury.

2. Patients with occult diseases

If running is too intense, it is likely to stimulate potential lesions in the body, such as gallstones. Maybe cholelithiasis is just lurking in your body, but too intense running may shake or transfer gallstones, so it is necessary to have an appropriate motivation for the disease.

3. Patients with severe heart disease

Running will make your heart beat faster, increase the consumption of oxygen in your body, and easily make you feel breathless. Heart patients are the least excited. If the heart beats too fast at once, it is easy to have an accident. Therefore, people with severe heart disease are not recommended to run to avoid accidents.