Oat, as an ancient food crop, grows in the alpine region at an altitude of 1000 ~ 2700 meters, and has the characteristics of high protein and low carbohydrate. At the same time, oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, which conforms to the dietary concept of "overeating" of modern people.
Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite. The diet structure containing oats helps to control energy intake for a long time, and the effect of slowly digested carbohydrates on blood sugar.
Soy milk:
Soybean milk is called "brain-nourishing" food by western nutritionists, because soybean phospholipids contained in soybean milk can activate brain cells and improve memory and attention of the elderly. Soybean phospholipids can resist aging, but also because phospholipids have the function of protecting and repairing cells. Therefore, for the elderly, soybean phosphatide is a kind of health food which can obviously stimulate the vitality of brain cells. Bitter gourd:
Bitter gourd is cold and bitter, and enters the heart, lungs and stomach. Bitter gourd has the functions of slimming, clearing away heat and toxic materials, lowering blood sugar, regulating blood lipid and losing weight. Bitter gourd contains a special ingredient called "fat killer"-"high-energy fat serum" which has been verified. Taking one milligram of this ingredient every day can prevent about 100g of fat absorption and make the waistline thin to 2mm ". Eat bitter gourd regularly, shape your ideal figure and keep slim!
Moreover, modern scientific research has found that the effective ingredient "plant insulin" contained in bitter gourd, namely bitter gourd glycoside, can lower blood sugar safely and stably. It is important to improve the function of islet gland and repair B cells, which can obviously improve complications, regulate blood lipids, lower blood pressure, enhance the ability of regulating blood sugar and accelerate blood sugar oxidation, which conforms to the natural law of human metabolism.
Yam:
Yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. It can reduce blood lipid, regulate the stomach and reduce subcutaneous fat accumulation; It can prevent connective tissue atrophy and prevent collagen diseases such as rheumatoid arthritis.
Yam contains a lot of mucin, which can lower blood sugar and can be used to treat diabetes. At the same time, yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase of blood sugar after meals. It is a good diet for diabetics; The efficacy of black beans:
1. (Compendium of Materia Medica): Black beans have many kidney functions, so they can control water, reduce qi, reduce qi, treat wind-heat and promote blood circulation and detoxify.
2. Cui Yuxi (eating classics): Treating edema caused by warm toxin, removing five stranguria, dredging stool and removing accumulation.
3. (Dietotherapy Materia Medica): the main stroke and foot weakness, postpartum diseases: cooking, the main heartache, pain and swelling.
4. (Rihuazi Materia Medica): Regulate middle qi and lower qi, and dredge tendons and veins.
5. (Materia Medica): Black beans, a medicine for relieving white poison and boiling qi.
6. (Herbal tonic) Black beans are famous for calming the heart, warming the body, taking them for a long time, blackening hair and looking good, and they will be white and not old.
7. Modern medical research: Black beans are rich in calcium and phosphorus, and have the functions of reducing blood fat, resisting oxidation, preventing cardiovascular diseases, treating constipation, resisting aging, beauty beauty and enhancing vitality.
The efficacy of sesame:
1. (Shennong's Classic of Materia Medica): Treating injury and tonifying deficiency, nourishing five internal organs, benefiting qi, strengthening tendons and nourishing brain.
2. (Roche will make an appointment for medical classics): moisten the five internal organs, replenish qi, nourish the brain, clear the eyes and ears, and prolong life after long service.
3. (Notes on Materia Medica): Flax is a good product for nourishing liver and kidney.
4. (Rihuazi Materia Medica): Tonifying the middle jiao, nourishing the five internal organs, treating tuberculosis, and winning after delivery.
5. Dafu Food Camp in Taiwan Province Province found that eating sesame seeds can reduce human cholesterol, have antioxidant effects, and have significant anti-aging and anti-cancer effects. Pueraria lobata powder:
"Pueraria lobata powder" is recognized by the world medical community as a sacred product rich in natural estrogen and without side effects. At least 13 precious substances classified as "phytoestrogens" have accumulated,
Scientific research has confirmed that Pueraria lobata powder is rich in Pueraria lobata and its derivatives, which can not only make breasts plump and firm, but also improve the level of estrogen and stimulate the growth of breast cells cultured in various tissues.
In Thailand and developed countries in Europe and America, being loved by beautiful women has long been highly respected and popular all over the world. Pueraria lobata has obvious dietotherapy effect. While enjoying it, it can also soften the skin, help strengthen breasts and enlarge breasts without any side effects. It is a "dietotherapy holy product" that women who love beauty have always dreamed of.
Papaya powder:
"Papaya" is a kind of fruit treasure with rich nutrition. It has three functions of beauty, weight loss and breast enhancement. Papaya is rich in papain, papain and chymotrypsin. Papain is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones, stimulate the secretion of estrogen by ovaries, and make breasts smooth, thus achieving the effect of breast enhancement. Rich papain is also very helpful for breast development. Chymoprotease inhibits the production of melanocytes and supplements a lot of water and nutrition needed by the skin. Ginkgo powder
Ginkgo trees existed in the world during the ice age and grew in Asia. It is also one of the oldest trees known at present. Ginkgo biloba leaves can be found in many beauty care brands and health care products.
Flavonoids in Ginkgo biloba leaves are free radical scavengers, which can protect dermal cells, improve blood circulation, prevent cells from being oxidized to produce wrinkles, and also hinder the formation and deposition of dermal pigments, thus achieving the effects of whitening skin and preventing pigmentation. Besides flavonoids, trace elements such as manganese and molybdenum in Ginkgo biloba leaves can also scavenge oxygen free radicals and inhibit the growth of melanin.
According to historical records, every time Emperor Qianlong went to the summer resort, he always used lotus leaves and dewdrops to process lotus seed core tea, so as to nourish the heart, improve intelligence, regulate vitality, and clear the heart and detoxify.
Lotus seed powder is considered by experts to be the most typical "summer food". It can not only clear away heat and fire, but also nourish the heart and soothe the nerves. A must for the kitchen in August. Lotus seed powder is listed as the top grade in Shennong Materia Medica Classic, because it is sweet in taste, flat in nature, enters the heart, spleen and kidney meridians, has the functions of nourishing the spleen and kidney, nourishing the heart and calming the nerves, and can also restrain impetuous heart fire, making people quiet and easy to fall asleep.
Lotus root starch:
Lotus root starch is a traditional nourishing food with a long reputation. During Xianfeng period of Qing Dynasty, lotus root was designated as a royal tribute.
Lotus root powder has high nutritional value and good medicinal effect. It is convenient to eat after being made into convenient food. It can be eaten after being washed with boiling water, and it is delicious and suitable for all ages.
Lotus root is cold and has the effect of clearing heat and cooling blood.
Spleen-invigorating and appetizing: Lotus root exudes a unique fragrance and also contains tannin, which has certain effects of invigorating spleen and stopping diarrhea, promoting appetite and promoting digestion, and stimulating appetite and tonifying the middle energizer.
Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." Pueraria lobata powder:
Amorphophallus konjac:
Amorphophallus konjac not only tastes delicious and pleasant, but also has the effect of losing weight and fitness. Glucomannan, the main component of konjac, is rich in dietary fiber, a variety of amino acids and trace elements, which is beneficial to human body if eaten regularly.
The fiber in Amorphophallus konjac can promote gastrointestinal peristalsis, moisten intestine to relieve constipation, prevent constipation, reduce the absorption of fat in intestine, be beneficial to the treatment of intestinal diseases, and reduce the accumulation of cholesterol in the body, which plays an important role in the prevention and treatment of hypertension and coronary atherosclerosis.
Amorphophallus konjac is a low-calorie food, and the glucomannan contained in it will absorb water and swell, which can be increased to 30 ~ 100 times of the original volume, so it feels full after eating, which can be used to treat diabetes and is also an ideal diet food. The efficacy of medlar:
(1). Treasures of traditional Chinese medicine and health food collection: Lycium barbarum powder is rich in nutrients such as Lycium barbarum proteoglycan, natural vitamin C, carotene, betaine, ascorbic acid, nicotinic acid, linoleic acid, calcium, phosphorus, iron, etc., and has the effects of tonifying kidney and moistening lung, resisting tumor, protecting liver, tonifying deficiency and calming nerves, improving eyesight and expelling wind, and prolonging life. It is both a plant tonic and a plant tonic.
(2) Defender of immune system: Animal experiments have proved that LBP, one of the effective components rich in Lycium barbarum powder, can obviously enhance the hematopoietic function of bone marrow and various cellular immune indexes, significantly increase the number of antibody-forming cells and improve the antibody effect.
(3) The bane of cancer: Experimental research found that germanium, a trace element contained in Lycium barbarum powder, has obvious inhibitory effect on cancer cells, which can completely rupture the cancer cells, and the inhibitory rate is 100%.
(4) Youth companion: A large number of experiments have proved that Lycium barbarum polysaccharide can obviously increase the activity content of superoxide dismutase in blood, liver and muscle, which is beneficial to scavenging active oxygen, delaying aging and resisting fatigue.
The efficacy of red dates:
Jujube is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron and magnesium, vitamin A, vitamin C, vitamin B 1 and vitamin B2. In addition, it also contains carotene, which is very nutritious. There is a folk saying that "eat dates every day and you will never get old." Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. Maternal consumption of red dates can tonify the middle energizer, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging; In particular, some people who are engaged in mental work and neurasthenia can use red dates to cook soup instead of tea, which can rest their minds and stimulate their appetite. People who are famous for their tea addiction will inevitably lose sleep if they drink too much at night. If you use red dates to make soup instead of tea every night, you can avoid the pain of insomnia. When the spring and autumn is cold and warm, adding several pieces of mulberry leaf decoction to red dates instead of tea can prevent colds and colds; Summer is hot, and cooking red dates and lotus leaves together can help to cool off the heat; In cold winter, ginger, brown sugar and jujube soup can drive away cold and warm the stomach.
Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging. In addition, red dates have some little-known functions, such as anti-allergy, lowering blood pressure, protecting liver and resisting cancer. Coix seed:
Coix seed is a commonly used Chinese medicine. It is also a common food. Sweet in taste and slightly cold in nature, it is beneficial to the effects of reducing swelling, invigorating spleen and removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. The main ingredients are protein, vitamin B 1 and B2, which have the effects of smoothing skin, reducing wrinkles and eliminating pigmentation spots. Long-term drinking can whiten skin and treat brown spots, freckles and blisters at the same time, so that the spots disappear and moisturize the skin. Has obvious curative effect on facial acne and pachylosis,
Red beans:
Eating red beans (red beans) has the effects of detoxification, beauty and weight loss. Red beans are rich in vitamins B 1, B2, protein and many minerals. Conducive to enriching blood, diuresis and promoting heart activation. Eating red beans often has the effect of losing weight. It has a unique effect on stovepipe.
Add some sugar when eating red beans, it will taste better and more delicious. The nutritional composition of red beans is similar to that of mung beans, and even exceeds that of mung beans in some components. Therefore, eating more red beans is more beneficial to your health. Black sesame:
This is the only good one among the eight valleys. This is Tao Hongjing's evaluation of sesame in ancient health preservation.
Sesame has the effect of treating dry and rough skin, making skin delicate, smooth and ruddy! Eating sesame seeds regularly can resist aging and prolong life. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and prevent various skin inflammations. Linoleic acid in sesame also has the function of regulating cholesterol;
Seaweed:
The components of seaweed have excellent affinity with human skin. Because it is rich in minerals and vitamins, it has a strong moisturizing and repairing effect when applied to skin care products. At the same time, it can effectively promote tissue regeneration and increase cell vitality, so it is often seen in whitening and anti-aging products.
Because seaweed has almost no calories and is rich in fiber, minerals and vitamins, it is a very good nutrient and a good mineral supplement for vegetarians. Pine nuts:
Pine nuts contain a large number of fatty acids necessary for building brain cells, which can improve brain structure, enhance brain cell metabolism, and promote and maintain brain cell function and nerve function. Therefore, it is an indispensable nutritional food for children and adolescents to strengthen their brain intelligence and growth and development, and it is also a health care product for middle-aged and elderly people.
In addition, pine nuts contain a lot of Pi Nuo acid, which can not only reduce the concentration of cholesterol and triglyceride in blood, but also inhibit the adverse effects of diabetes on human body, lower blood pressure and promote the degradation of fat. Anti-aging, reduce the accumulation of liver fat caused by alcohol.
Walnut:
Historical legend: Walnuts come from Hu Qiang. This species was acquired by Zhang Qian during his mission to the Western Regions in the Han Dynasty, and was brought back to China and planted in the Central Plains. Therefore, the fruit is wrapped in green pulp and looks like a peach, so it is called walnut. The flesh of this fruit is oily and fragrant, which is very rare and precious. It was only used as a tribute for the emperor to eat, so it was called "Long live the son" in ancient times.
Walnut has high medicinal value and is widely used in traditional Chinese medicine. Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of invigorating the stomach, enriching the blood, moistening the lungs and nourishing the mind. "Shen Nong Ben Cao Jing" lists walnuts as the top grade for long-term service, benefiting qi and prolonging life.
Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging.