What is the most nutritious meal to eat after childbirth?
1, Danggui brown sugar egg. Angelica sinensis 10g, brown sugar 50g, 2 eggs. After cleaning Angelica sinensis, add 700 ml of water, boil it to 500 ml, beat in eggs, add brown sugar and cook the eggs. Eat eggs and soup and make breakfast every day. It can replenish blood, promote blood circulation and promote uterine recovery. Suitable for postpartum asthenia, selected in postpartum 1 month.
2, Guizhi jujube chicken. 20g of Angelica sinensis, 20g of Radix Astragali Preparata, jujube 10, hen 1, yellow wine, monosodium glutamate and salt. After the hen is slaughtered, the hair and internal organs are removed, washed and blanched in boiling water for 3 minutes. Put cleaned Radix Astragali, Radix Angelicae Sinensis, and Fructus Jujubae into chicken belly, add appropriate amount of rice wine and water, cook with low fire until cooked, remove residues, and add salt and monosodium glutamate. Suitable for postpartum weakness.
3, fresh milk braised chicken. 1 chicken, 1000ml fresh milk, 10ml lard, Jiang Mo, chopped green onion, monosodium glutamate, water starch and salt. After the chicks are slaughtered, they are unhaired, eviscerated, washed, boiled in boiling water for 3 minutes, fished up and dried. Pour the fresh milk into the casserole, add a little salt and bring to a boil. Put the chicken in. Let it boil. Cook with slow fire until cooked, scoop up and cut into pieces, and serve. Then thicken lard, milk, Jiang Mo, chopped green onion, monosodium glutamate and water starch, and pour them on the chicken pieces. Eat with meals. It can tonify the middle warmer, nourish the five internal organs, promote fluid production and moisten the intestines. Suitable for postpartum weakness.
How to recuperate postpartum weakness?
1. Three prohibitions after delivery. Traditional Chinese medicine believes that postpartum deficiency and blood stasis are common. Pay attention to three points in treatment or daily life. First, avoid sweating, so as not to lose too much water. Another purpose is to avoid leakage and prevent nutrients from being directly excreted without being absorbed by the body. Third, avoid urination, prevent water and nutrients in the body from being discharged in large quantities from childhood, and make the postpartum body weaker.
2. Diet regulation. In the production process, blood loss is inevitable. Therefore, new mothers should pay special attention to enriching blood and eat more red dates and angelica. These are good products for enriching blood, which are very suitable for new mothers.
3. Emotional adjustment. Some newborn mothers are prone to fatigue, fatigue, dizziness and insomnia due to insufficient blood and essence after delivery. This is related to physical weakness and one's own emotions. Of course, it is easier to recover from insomnia by adjusting mood, relaxing mood and reducing insomnia.
In addition to taking more supplements to supplement the nutrition needed by the postpartum body, people must also pay great attention to personal hygiene. The already weak body is easily affected by external pathogenic factors. If a person is sick in the new delivery period, the degree of physical weakness will be aggravated, and it will be more difficult to maintain a good figure.