1, Yin deficiency constitution: This kind of people's constitution is characterized by emaciation, fever in hands and feet, restless mood, less sleep, dry stool, yellow urine, intolerance in spring and summer, and liking cold drinks.
Health care methods: First, pay attention to mental conditioning and develop the habit of calmness. Eat more light food in your diet.
2, people with yang deficiency: this kind of people are white and fat, or pale, warm hands and feet, long urine, loose stools, afraid of cold and heat.
Health care methods: pay attention to more sunshine and strengthen physical exercise. You can eat more mutton, dog meat, chicken and venison. Those with dull complexion, dull lips, dry skin and dark eyes should pay attention to eating foods that can promote blood circulation and remove blood stasis, such as peach kernel, black beans, rape, arrowhead and vinegar. And often cook some hawthorn porridge and peanut porridge.
Second, the secret of summer health
The pace of urban life is slowly accelerating, and diet is the top priority of health care. "Medicine is not as good as food", how to maintain beauty and health? How can we maintain it better?
The key to health: "drinking" makes you cool, and "eating" makes you healthy.
In summer, fruits and vegetables are indispensable, and the best food is fruit. As a supermodel, Wei Jie taught us summer beauty techniques, so she naturally has some slimming experience to share with us.
Wei Jie: I prefer papaya or something. I basically drink milk and eat watermelon every morning, which is more comfortable in summer. Sometimes it looks better to drink red beans and mung bean paste. )
It seems that mung beans and red beans are still the favorite foods of mm nowadays. If you like food, if you carefully mix different colors of food, it is good food in summer.
Third, the secret of longevity and health care
Among the legendary longevity stars in China, Peng Zu lived 800 years, making him the oldest person. Did you really live 800 years? It's hard to prove and hard to believe. However, according to the records in Guoyu and Shiji, Peng Zu really existed and was famous for his long life. There are four ways to prolong life and preserve health.
1, exercise. Get up early every morning, sit up, rub your eyes, massage, rub your lips and pharynx, stay in your abdomen and inhale for dozens of times; Then he got up, stretched himself and worked hard with luck. He was the earliest founder of Qigong, and this fitness method was written as "Peng Zu's Guidance Method" by later generations.
2, ideological accomplishment, he never cares about fame and fortune, does not pursue material enjoyment, and is quiet and philosophical. King Yin gave him 10,000 gold, which he used to help the poor and left nothing for himself. Get rid of the burden of "smearing Shen Xi" and always maintain a good mental state.
3, living habits, he insisted on letting nature take its course, does not harm the body, pays attention to keeping warm in winter, often enjoys the cool in summer, conforms to the four seasons, makes the body comfortable and healthy, attaches importance to the combination of work and rest, avoids excessive use of the brain, dresses comfortably, is not flashy, and rationally adjusts the life and diet of men and women, and says: "All this matter is still like water, more than harm."
4. Husband and wife live in harmony and exercise mutual restraint. He believes that lust can't be forbidden, and men and women need each other like heaven. One yin and one yang is the Tao, and one yin and one yang is the disease. Abstinence violates the laws of nature, and human nature is harmful to health; Harmonious husband and wife life can increase spiritual vitality, but of course, don't indulge yourself, which will also affect your health. He also pointed out: when there is great cold and heat, strong wind and heavy rain, solar eclipse, earthquake and lightning, heaven and earth are sympathetic and yin and yang are out of balance, so people should not share the same room. If you are full of food, you are angry and afraid, and if you drink too much, you should not share the same room, otherwise it will not only hurt your health, but also hurt your son. Knowing these truths, we can "avoid harming others" and both husband and wife can be physically and mentally healthy and live a long life.
Fourth, the secret of beauty and health.
The first food: stewed papaya with white fungus.
Ingredients: tremella 25g, papaya 1, apricot 15g, apricot 20g, and appropriate amount of rock sugar.
Method:
1. Soak tremella with clear water first, and then rinse it with clear water for later use.
2. Peel and seed papaya, wash it with clear water and cut it into small pieces for later use.
3. Peel the south and north apricots, wash them with clear water, put them in a stew pot together with the above materials, add a proper amount of rock sugar and boiling water, cover the stew pot, put them in the pot, and stew them in water until the materials taste delicious.
Efficacy: nourishing yin, moistening lung and caring skin.
The second food, papaya milk.
Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.
Method:
1. Select fresh and ripe papaya, peel and core it, and cut it into pieces for later use.
2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Efficacy: moisturizing and beautifying.
Note: it is forbidden for people with spleen and stomach deficiency and cold.
The third kind of food: Longlian egg soup.
Ingredients: longan pulp 15g, lotus seed pulp 50g, 2 eggs, 2 slices of ginger, 4 jujubes and a little salt.
Method:
1. First steam the eggs in water, shell them, and rinse them with clear water for later use.
2. Wash longan meat, lotus seed meat, ginger and jujube with clear water respectively. Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Remove the core from the jujube for later use.
3. Put a proper amount of water into the casserole, first cook it with strong fire until the water boils, then add the above materials, cook it for about two hours on medium fire, and add a little salt to eat.
Efficacy: calming the heart and calming the nerves, nourishing blood and moistening skin.
The fourth food: Lily, red dates and ginkgo soup.
Ingredients: 50g lily, jujube 10, 50g ginkgo, 300g beef, two slices of ginger and a little salt.
Method:
1. Wash fresh beef with boiling water and slice it for later use.
2. Peel Ginkgo biloba, soak it in clear water to remove the outer membrane, and then wash it with clear water for later use.
3. Lily, red dates and ginger are washed with clear water respectively. Red dates are pitted; Peel ginger and cut it into two pieces.
4. Add an appropriate amount of water to the casserole, first cook it with strong fire until the water boils, then add lily, red dates, ginkgo and ginger slices, then cook the lily with medium fire until it is almost cooked, add beef, continue to cook until the beef is cooked, and then add a little salt to get out of the pot.
Efficacy: nourishing blood and yin, nourishing skin, moistening lung and benefiting qi, relieving asthma and astringent essence.
The secret of keeping in good health in May 4th.
How to keep healthy in four seasons
In Neijing, the oldest medical classic in China, it has been described how to preserve one's health in the changes of spring, summer, autumn and winter throughout the year, such as "In spring and March, I lie at night and get up early, and stride in the court. Xia San month, lying at night and getting up early, winter flourishing, the year of the rooster in March. You will go to bed early and get up late, and you will stay in the sun. " . This reminds people that in order to live a long and healthy life, we must follow the laws of nature and arrange our daily life with the changes of seasons.
Spring: According to Chinese medicine, the day before long summer in beginning of spring is March, and the third month of spring is the season of hair growth. The weather turns from cold to warm, the east wind relieves the chill, spring rises, and all kinds of creatures in nature germinate and develop, abandoning the old and welcoming the new.
People should go to bed early and get up early, take a walk in the yard, exercise properly, and pay attention to warm exercise to adapt to the spring air. And let the body and mind feel comfortable and lively, and let the body adapt to the spring air. In life, we should pay attention to being happy, avoid being angry, and have the idea of not killing or taking away, rewarding without punishment, so as to maintain the normal growth and regulation of liver qi. If this natural law is violated, liver qi will be damaged, and cold diseases will easily occur in summer, making it difficult for the human body to adapt to the "long" qi in summer.
Traditional Chinese medicine believes that the effect of health preservation is not limited to the current season, but also should lay a good foundation for the next season. In other words, if you can't keep in good health in this season, it will cause unhealthy state in the next season, and many diseases will easily occur. If we can pay attention to the "qi of hair growth" in spring, we won't get sick or less this season, and we won't get a cold in summer. If you don't pay attention to the "qi of hair growth", you will not only be near at that time, but also be left behind. Neijing pointed out: "If you go against the spring qi, you will have less yang qi and liver qi will not be born." The liver belongs to the main wind of wood, which belongs to the east of nature and is prosperous in spring. Therefore, if you don't keep in good health in spring and don't pay attention to nursed back to health, it's easy to hurt your liver, but you can't be angry with your liver injury. There is not enough fire in summer, and cold water will insult you, so you are prone to catch a cold.
Spring returns to the earth, everything recovers, and the climate gets warmer in March, which is the main symbol of spring. However, spring is also a season of changeable climate, especially in early spring, when the climate changes even more, cold currents often attack and the temperature drops suddenly. In daily life, people often say that "spring covers and autumn freezes". The so-called "spring cover" means that you should not take off your cotton-padded clothes too early in spring, but take them off later and reduce them one by one. This is scientific from the weather and climate characteristics in spring and the adaptability of human body to the external environment.
Due to the frequent climate changes in spring, hot and cold, windy and dusty, less spring rain, anger and other emotions are easy to stimulate and hurt the liver, and some patients with coronary heart disease are easy to deteriorate. In addition, due to the changes from winter to spring, people's ability to resist diseases and adapt to the climate is weak, and there are more epidemic diseases. If they are not careful, they will get sick. Especially for the elderly, the infirm and children, they are prone to catch a cold in spring, which will often lead to hepatitis if they are not properly treated and protected. In addition, infectious diseases such as measles, scarlet fever, mumps and epidemic cerebrospinal meningitis are extremely contagious.
Motherland medicine also believes that in spring, people with strong liver qi and weak temper should eat less sour food and more sweet food. Because sour taste belongs to the liver and sweet taste belongs to the spleen, we should pay attention to aftercare.
In spring, besides paying attention to the above aspects of conditioning, we should also strengthen physical exercise, pay attention to moderate work and rest, improve nutrition according to the characteristics of spring, and enhance physical disease resistance.
Summer: Chinese medicine believes that summer is the season when people's hearts are strong and their lungs are weak, so they should go to bed late and get up early. Bitter taste belongs to the heart and spicy taste belongs to the lungs, so you should eat some spicy food in summer. Although the weather is hot, don't be greedy for cold. When sleeping, cover your abdomen with a quilt to avoid catching cold and diarrhea. Avoid the invasion of moisture in rainy season and change clothes in time. Always massage Yongquan point on the soles of your feet, and don't go barefoot to avoid moisture invading from the soles of your feet.
Autumn: Traditional Chinese medicine believes that it is March from beginning of autumn to beginning of winter, when the yang is weak, the yin is cold and the scenery is depressed, so health preservation should follow.
You should go to bed early and get up early in autumn, which is very beneficial to your health. Eat less spicy food and more sour food. When the temperature drops, you should add clothes in time to avoid catching cold. Chinese medicine believes that when the yang is restrained and the yin is abundant in autumn, people should make peace with the autumn, keep the yin essence in the body, prevent the will from overstepping and prevent the house from hurting the kidney. Everything withers in autumn, and the elderly worry too much, resulting in a feeling of lethargy, which is manifested as emotional instability, irritability, difficulty sleeping and other symptoms. Li Dongyuan, a medical scientist in the Jin Dynasty, said, "All anger, sadness and fear will damage your vitality." The Medical Series says, "If you are busy and don't concentrate, you will get old easily." Therefore, we should maintain emotional stability, such as the autumn moon, worry less, think less, and make our mind peaceful. Modern medical research shows that when the mental system is stimulated, it will lead to the disorder of the normal balance of the body and prone to diseases. A cheerful mood keeps the spirit in a state of constant happiness, which can contribute to health.
Winter: Go to bed early and get up later in winter. Winter is the season when kidney-qi is strong and heart-qi is weak. Salty taste belongs to the kidney, so eat less. Try to avoid eating greasy and indigestible food baked by moxibustion. Keep your abdomen and feet warm. The indoor temperature should not be too high, otherwise it is easy to catch cold when going out.
Practice shows that the precious four-season regimen of traditional Chinese medicine is scientific and reasonable. If we can master it well, it will be of great benefit to people's health and longevity.