1. moderate exercise. There will be loose floating meat, mostly because they don't like sports, or people who used to exercise a lot but suddenly stopped their exercise habits, such as athletes or dancers who quit sports. Moderate exercise can tighten muscles and shape beautiful lines.
2. Eat less meat, starch and other staple foods, and eat more fruits and vegetables. People who don't like sports eat too much fat and carbohydrates, not only legs, but also meat in many places!
3. Eat more light food. Excessive salt is a burden to the kidneys, which will lead to water retention in the body.
4. Essential oil scraping. My classmate used a fragrant shave for almost twenty years, losing about four centimeters every day.
5. Go outdoors more and make yourself sweat. Everyone hates the sticky feeling when sweating, but in fact, moderate sweating is a healthy thing. Staying in an air-conditioned room every day, drinking only water and not sweating, not only will your legs swell easily, but your skin will also thicken. So it's no problem to go out for exercise!
6. Promote blood circulation by alternating hot and cold bathing.
-
Skinny leg method suitable for computer families;
1. Sit in a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knees, and stand still for 30 seconds. Then do the same thing with the other foot. It should be noted that the position of the knee should not move while straightening the knee.
2. Sit in a chair, hold your chest out, cross your legs, and land on your toes. Push down the thighs and push up the calves. After about ten seconds, do the same for ten seconds, two or three times.
3. Sit in a chair, bend one leg on the thigh of the other leg and straighten it to tighten the calf muscles. Do it ten to twenty times on one leg, and you can practice it repeatedly.
4. Sit in a chair, cling to the back of the chair, and lift your right leg to your chest to the left, so that you can exercise the inner thigh and improve the leg line. You can also hold your right knee with both hands, pull it up and stick it to your chest, and do it alternately left and right for ten times.
5 。 Sit in a chair, straighten your legs, and then lift them up. The higher the better, try to keep them for a few seconds.