1 papaya yogurt experts remind us to eat carrots, potatoes, soybeans and nuts as much as possible in these three days, and the breast enhancement effect produced by these foods is more than three times higher than usual.

Many people say that papaya is the best breast enhancement food, but many people don't know that papaya can only play a better role in breast enhancement under the action of lactic acid, so you might as well make yourself a cup of papaya yogurt at ordinary times to make your breasts plump under the action of papain.

On the issue of what to eat for breast enhancement during menstruation, experts also suggest that eating a bowl of fermented eggs in the morning and evening during menstruation can not only enhance breast enhancement, but also have the effect of beauty beauty. The method of making fermented eggs is very simple. Add fermented eggs and a little sugar to eat.

Sweet wine contains glucoamylase, which can be said to be a natural hormone, and eggs with complete nutrition are also a source of heat. Therefore, eating fermented eggs during menstruation can not only supplement the energy lost during menstruation, but also increase hormones. It is also a good product for breast enhancement.

3 Calcium-containing foods In the first three days of menstruation, you should also eat calcium-containing foods as much as possible, because calcium can also stimulate the secretion of hormones and achieve the effect of breast enhancement. Therefore, taking calcium tablets before menstruation can promote the secretion of hormones and cooperate with breast enhancement food to achieve better breast enhancement effect.

4 Nuts during menstruation, women should also eat some seeds and nuts in moderation, which also has a certain breast enhancement effect. This is because these foods contain a lot of lecithin. Not only that, almonds, walnuts and sesame seeds are also rich in protein, which are all foods with good breast enhancement effect.