/kloc-how do 0/5-year-old girls grow taller and have longer legs? Kick leg press, stick to it for a few years. You are in the developing stage now. It's okay. Take more exercise.
How to make legs longer and thinner? Please give me a healthy, scientific, safe and effective way to lose weight: it is not recommended to lose weight quickly, so I will say: winter is coming, and many people who are eager to lose weight but have no determination have an excuse to be lazy. In winter, although I have a good appetite and my body is "swollen", I can still hide even if I get a little fatter wrapped in a cotton-padded coat. However, in the spring, I will start to lose weight with a painful heart. Don't wait until spring comes. Experience tells us that it takes at least 2-3 months to lose weight. If you start to wake up those slimming nerves that tend to hibernate now and actively participate in slimming actions, then next spring, you may appear bright and confident in front of everyone. In order to keep warm, it is understandable to eat more in winter. But when eating, we should pay attention to the proportion of various foods, such as high-fat red meat, sausage, lunch meat and so on. Although we don't have to abandon it completely, we should control our food intake. It is recommended to eat with some vegetables, beans or pasta. Skinned chicken and lean meat have low fat content, so you can eat more, while staple foods such as bread and rice should be evenly distributed in every meal, and don't eat too much at a time. When eating bread, be careful of buttered bread with high fat content. You can use jam or skim cheese instead of butter. In addition, we should pay attention to the intake of protein. Reducing meat consumption may affect protein's intake. You can eat more beans and their products, or add an appropriate amount of Nutrilite protein powder every day. Its high-quality plant protein from soybeans contains almost no fat and cholesterol, and can also help improve human immunity and relieve physical fatigue. Fruits and vegetables are indispensable in winter. To lose weight healthily, fruits and vegetables are essential. They can provide a certain amount of heat and water, increase satiety, are rich in vitamins and minerals, and contribute to metabolism. However, there are relatively few kinds of vegetables in winter, and the fruit is too cold, which makes it easy to lose appetite. Therefore, in addition to the daily diet, you can also choose to eat some Nutrilite Bilijian tablets and Nutrilite fruit cellulose chewable tablets to help supplement a variety of vitamins and minerals and more than ten kinds of dietary fiber from fruits and vegetables, which can effectively increase satiety. Do more aerobic exercise, the winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort and even sports injury. Therefore, we must choose aerobic exercise with smaller exercise range and higher calorie consumption when exercising. The specific events can be different according to the age difference: young people can arrange running for 30-45 minutes every day, 65,438+00-65,438+05 minutes more than in spring and summer, which is beneficial to the body to adapt to the changes in sports state and consume more calories, and can also arrange some indoor ball games; Middle-aged people can arrange brisk walking, jogging, climbing stairs and other sports; Old people can arrange walks, Tai Ji Chuan and other projects. At the same time, we should pay attention to never stop exercising because of busy work, and insist on regular exercise. Early to bed and early to rise. Eight hours' sleep is enough in winter, and the quality of sleep is best guaranteed between 10 and1at night. Forming this good habit will make you more energetic and easier to mobilize your sports cells. You can't take the initiative to go to the gym if you always look awake. You just want to sleep at this time, so it's strange to doze off on the sofa. Eat less and eat more, be full early and be frugal late. Try to eat less and eat more in winter. Don't eat too much at a meal. Add a snack between meals to relieve hunger, such as nuts and biscuits. Of course, this "trick" can only be done when the dinner is 70% to 80% full, otherwise it will be counterproductive. In addition, breakfast and lunch can be enriched, but the sumptuous dinner that is often postponed because of overtime or social intercourse should be quit. Dinner should be as simple as possible. Don't eat sweets after dinner to avoid fat accumulation caused by eating too much at night but slow digestion. There are some differences between winter sports and spring and summer sports. First of all, the schedule is very different. People of all ages should choose the time period of activities according to their physical condition. Young people have strong adaptability to the climate, good physique and quick recovery, so they can exercise in the morning and afternoon. Middle-aged people have poor adaptability, so they can exercise after work, in the evening and other periods when their body and mind are more relaxed. The elderly are in poor health, so winter exercise time should generally be chosen in the afternoon with sunshine and the highest temperature, which makes it easier to walk and avoid physical injury. Of course, in addition to these specific times, when climbing stairs, walking, standing waiting for the bus, going to the toilet, etc. You can also cultivate your interest in sports, move your joints, stand on tiptoe, bend over, shrug your shoulders and turn your neck, which will help speed up blood circulation, make your face rosy, keep your body warm and get rid of your timid appearance. Drinking more boiled water is a treasure, and it is best to drink more hot water in winter, which can not only warm the body and resist the cold and dry climate, but also accelerate the physiological metabolism of the human body, generate a certain amount of heat, increase satiety and reduce appetite. Stay away from caffeine and tobacco, don't smoke, and don't consume too much caffeine. Coffee, cola, strong tea and wine should be controlled in moderation. These drinks are very irritating to the stomach, which will destroy the normal working mechanism of the body and affect the energy balance of the body. Of course, everyone's living habits are different, and there is no need to integrate all our slimming plans now. Everyone still has to make their own plans according to their own situation and preferences. But you must pay attention to two points. First, your plan must proceed from health, and second, stick to it and put an end to the bad habit of laziness. Ok, from now on, put the slimming plan into your life schedule, and work harder for the confident face next spring! You can try, and I wish you success! ~ ~ ~ ~ ~ ~ ~ Greed and extravagant hopes ~ ~ ~ ~ ~ ~ ~ ~ ~ PS: Persistence can last long ~ Come on! ↖ (Ω) ↗—— (Easy to understand, please don't copy! )
Seek adoption
How do 20-year-old girls choose their own cheongsam according to their skin color, hairstyle and shoes? This varies from person to person. I can send a full-body photo to help you take a look.
11_/kloc-how to make eyelashes longer for girls aged 0/51,vitamin e oil. Wipe the root of eyelashes with vitamin E oil before going to bed every day.
Then wipe the whole eyelashes. It usually takes about ten days to see the effect. Eyelashes become thick and elastic.
2. Drink the remaining tea. Let the remaining tea cool, and brush your eyelashes with a cotton swab before going to bed and the next morning.
Step 3 use Odimi. Can make your eyelashes longer and more beautiful.
Apply it to the root of eyelashes after bathing every night, and use it twice a day.
The more you use it, the better. Hang in there. This method is better. I suggest you use it.
/kloc-how do girls aged 0/7 correct their eyesight? If it is below 18, you can choose frame glasses or hard contact lenses to correct your vision. If the refractive state is stable after 18 and the eye conditions are suitable, the vision can be restored through myopia surgery.
/kloc-should 0/6-year-old girls decide their own affairs? No, this age belongs to the rainy season, and their minds are still immature. They need social experience after work before they can make their own decisions. At this time, they need to listen to their parents.
How can a 27-year-old girl add value to her life? It depends on your physical characteristics.
There seems to be no good way to make fingers thinner and longer in a short time.
You can sit and do finger gymnastics.
But it didn't improve in a short time.
How to make your range wider? [Vocal Music Teaching] How to get on the high notes Friday, February 29th, 2006 04:4 1● What we are talking about here is the range. (four octaves)
We're talking about high notes here. A male voice is "treble" only if it is above the treble A.
What we are talking about here is efficiency. (/kloc-haven't practiced in 0/year? You are absolutely wrong! )
What we are talking about here is the method. (Head cavity = hard flap+nasal cavity, so the treble is bound to emit * * *, otherwise it is wrong. )
■ If you want to be a real tenor, you should at least be able to sing above the tenor C (above the female tenor A) at the first sound of getting up in the morning, and at least above the tenor F (above the female tenor B) at the opening sound after the afternoon until going to bed at night ... and it is best to be under 35 years old. Congratulations, you are ready to eat this bowl of rice. You can raise your face in the corner of a bar or subway.
■ If there is no treble, you can't eat the bowl of singing any more. Maybe you have a good psychological quality, think it's good to imitate pop songs, and make a living in bars ... I advise you to give up, because self-deception can't change the essence of strength, and it's really difficult to mix circles. I advise you to make a living by strength.
■ Never practice throat sounds. You may have to practice your throat to achieve high notes. It's no use. Maybe you should refute it, but don't mislead others. You can find a man in China to practice his throat to achieve a high A, and I will reward you with 65,438+10,000 yuan-in fact, there is no such thing. Your throat practice is definitely not suitable for Asians. If you don't want to destroy your vocal cords, you will. ..... practice guttural sounds. As far as I can see, many people practice singing with illness-even losing their voices. But not many people practice high notes. The reason is that the method is incorrect. Many people take the initiative to practice it just by hearsay on the forum ... what is the result?
■ There is no difference between bel canto, nationality and popular singing. There is only one way of singing, or vocalization. That's the correct way to sound, that is, the sound vibrates at the hard cover, and the treble is between the hard cover and the nasal cavity. As for how you interpret your range, that's another story. You have to find your "four octaves" first.
Send some words to all friends who sing:
Tenor is not born, as long as it is not born with serious vocal cord disability, anyone can sing tenor.
◆ If you use a method to practice high notes for more than one year, there is still no obvious effect, which proves that your practice method is wrong.
No matter how you listen to it, the sound should be heard from the position of the hard skin.
◆ The high note of the fourth octave must be the role of the hard flap and the nasal cavity.
You can't practice the high notes you want by shouting.
◆ The process of high-pitched practice is low-key and gentle. You should learn to practice softly and hum below F. These are the most effective auxiliary exercises.
◆ The main exercise is vocal music training for about 45 minutes after getting up every morning for 3-6 months.
When singing high notes, diet often plays a key role. If you want to practice high notes that will never rebound in a short time, you must pay attention to your diet. Many foods can be absolutely effective, quickly cooperate with your short-term training and improve your range. Carbonated drinks are a stumbling block to your vocal range, and water is your best friend to practice high notes.
Smoking and drinking have little or no effect on practicing high notes. If you think it has a great influence, it means that you are speaking in the wrong way.
The skull structure of Asians and Europeans is different from other physiological conditions, so don't blindly learn their vocal methods, such as pharynx sound. But the natural conditions for Asians to sing high notes are definitely superior to them. The most obvious thing is that the hard cover for nasal cavity (the so-called head cavity) is easy to produce * * * sounds-this is the only correct way to sing high notes.
It's best not to practice high notes according to your own understanding, but to learn from the teacher. You know, what a good teacher teaches you is the synthesis of many previous experiences. You don't have to rely on your own understanding ability to ponder slowly, so as to avoid failure or even losing your voice.
Common signs that singers are in danger:
◆ When the treble is high, the sound fluctuates back and forth. (It feels like imitation? Wait till you lose your voice! )
◆ The vocal cords are not completely closed. I feel that I have closed my singing skills, but I am also complacent. (Wait until I lose my voice in a few years. )
◆ Vocal nodules of different degrees. (Surgery can still be cured)
◆ voice loss. The final outcome of a self-righteous singer is irreparable and incurable.
◆ Emphasize the role of chest cavity. (National singer? The stupidest baritone. )
◆ The sound is low in the morning and high at night. (It's not a normal phenomenon, it's a sign of incorrect pronunciation.)
◆ Chronic pharyngitis. The recording is ok, but it is not live, which is why many singers lip-synch.
◆ Random defection. Does your teacher have a high note? Can you set an example? )
◆ Learn from each other. What are you discussing? There are only two tenors: eunuch and falsetto.
The singer's correct treble should be:
◆ Singing in the head cavity and controlling breathing in the pharynx. (nasal cavity and hard flap, such as Tom Chang and Wang Hongwei)
◆ It has little influence on alcohol and tobacco.
◆ Never rebound for life.
◆ The male voice is at least above the treble A, and the female voice is at least above the treble B. ..
You can easily sing opera. (Not to mention being popular)
BR & gt
High notes have strength, penetration and durability.
The male voice is closed at least in the high-pitched C.
How to practice high notes:
◆ Early morning natural vocal exercise (bass)
◆ Three auxiliary exercises are indispensable (soft voice, lip-synching and humming)
◆ Start with the bass, and it is best not to start with the vowels for the treble.
◆ Practice the natural range, and then practice the unnatural range.
◆ Don't shout hard.