There has always been a controversy about whether to eat rice or noodles to lose weight. Let's take a look at the comparative calorie (100g): the calorie of noodles is 1 10 kcal, and the standard powder is more than 280 kcal; The calorie of rice is above 300 kilocalories; Steamed bread is 223 kilocalories. The first batch of products are pure oatmeal and oatmeal, with high fiber content, lower calories under the same intake and stronger satiety. Secondly, purple potato is recommended. Why do you recommend purple potato but not sweet potato? Mainly because the sugar content of purple sweet potato is lower than that of sweet potato.
But we don't recommend eating rice to lose weight. I've been losing weight for almost two years. I don't eat much white rice, glutinous rice and rhubarb, including porridge and soup, because these are all foods that can increase sugar quickly. The raw material of rice cake, glutinous rice, raises blood sugar faster than ordinary rice flour products, and the blood sugar reaction is quite rapid and intense, which is equivalent to directly ingesting glucose. Therefore, eating rice cakes often is not conducive to losing weight and brushing fat, but will encourage it.
Many people do intensive training, but their weight and physique have not decreased, just because they eat too much energy, and fried chicken and beer plates are indispensable every day. They think that large-scale exercise and high-intensity exercise can consume these energies. But a healthy staple food is very important! I personally like rice and pasta very much. I can't quit, and I don't need to quit at all The truth of losing weight is: eat less! ! You can eat anything, but in moderation.