1. Don't neglect breakfast.

After a night's rest and recuperation, the body's nutrition and energy are seriously lost, and its metabolism is declining. A nutritious breakfast can improve metabolism, accelerate fat burning and avoid eating too much at lunch.

Drink plenty of water

Drinking 500ml water at a time can increase the metabolic rate by 10-30% within one hour. Drinking a glass of water before three meals can also suppress appetite, increase satiety and control calorie intake to some extent. Drinking more water during working hours will have a certain effect on improving metabolic rate!

3. Get enough protein.

Protein is mainly composed of amino acids. Intake of adequate protein can improve the metabolic level of human body, and make human body burn 150~200 calories every day.

4. Scientific fitness, improve skeletal muscle content.

When you sit still, the muscles in your body consume much more energy than the fat guards. With more muscles, basal metabolism comes up. You can gradually tighten your muscles through the scientific combination of strength training and aerobic training.