There are some different views on the correct way to eat enzyme jelly. Some people think that eating before meals can help reduce appetite and control diet, while others think that eating after meals can promote digestion and absorption. In fact, how to eat depends on personal circumstances. Let's take a closer look:

Eat before meals

Eating enzyme jelly before meals has the following advantages:

Control appetite: Enzymes can help the body reduce food residues in the gastrointestinal tract, promote intestinal peristalsis, stimulate the secretion of gastrointestinal hormones, and increase satiety. Diet control: Eating enzyme jelly before meals can make the body feel "eaten", reduce appetite, and thus control food intake. Eat after meals.

Eating enzyme jelly after meals has the following advantages:

Promote digestion: Drinking enzyme jelly after meals helps to break down food and promote gastrointestinal digestion. Increase nutrient absorption: Enzymes can help break down macromolecules in food, turn them into small molecules, and improve nutrient absorption efficiency. Reduce gastrointestinal burden: Enzymes can decompose food, reduce gastrointestinal burden and relieve gastrointestinal fatigue. Therefore, when using enzyme jelly as diet food, people's physical condition and eating habits are different, so they choose to eat enzyme jelly before or after meals. But it is not advisable to drink too much before or after meals. It is recommended to eat once a day.

Can enzyme jelly really lose weight? Are there any side effects? Enzyme jelly is a kind of jelly food containing enzymes, which is considered to be helpful to lose weight. However, there is not enough scientific evidence to prove whether enzymes can really lose weight. Enzymes can really help digestion and absorption, but if you want to lose weight, pure enzyme jelly is not ideal.

In addition, when using enzyme jelly, you need to pay attention to the following points:

Pay attention to the right amount when drinking enzyme jelly, and don't drink too much. Because too much enzyme will be harmful to the body, it will increase the burden on the liver and kidneys and affect the health of the body. Individual people are not suitable for eating enzyme jelly, such as diabetes, hyperacidity and other patients are not suitable for eating, should consult a doctor before deciding whether to eat. To sum up, enzyme jelly can't lose weight only by its enzyme components, and the dosage and time of using enzyme jelly should be properly controlled to avoid side effects. If you want to lose weight, you should also combine moderate exercise with a reasonable diet.

The acquisition of nutrition in diet is a long-term process. It is a long-term and sustainable healthy lifestyle to adjust your weight by eating low-fat and low-calorie food, controlling your diet and exercising moderately.