Lotus root and ribs are a very classic match. Lotus root ribs soup not only has high nutritional value, but also can stimulate appetite, promote digestion and nourish.
Ingredients: ribs, lotus root, leek, ginger, cooking wine, pepper, salt, monosodium glutamate.
Practice: after cleaning, put the ribs in a cold water pot to boil, skim off the floating foam, then pick them up and wash them for later use; Peel fresh lotus root, wash, and cut into pieces for later use; Add a proper amount of water to the casserole, add cooking wine, ginger and chives to boil, then add ribs to boil and simmer for about 40 minutes, and then add lotus roots to continue cooking for 30 minutes. You can add salt, pepper and monosodium glutamate to taste before eating.
2. Chestnut lotus root soup
Ingredients: lotus root, chestnut, raisin 1/3 cups (optional), sugar/salt.
Practice: peeled lotus root, washed and cut into sections for later use; Fresh chestnuts are shelled and peeled for later use. Boil chestnuts and lotus roots in a casserole with water, then simmer for 40 minutes, add some raisins and stew for about 5 minutes. Add sugar or salt before cooking, according to your favorite taste.
3. Peanut lotus root soup
Ingredients: 2 lotus roots, peanuts, 600 grams of pig bones, kohlrabi, dried squid, and pitted red dates.
Practice: soak peanuts for one hour in advance and then pick them up for use. Lotus root is also peeled and cut into pieces for use. Wash kohlrabi and dried squid for later use; Blanch the pig bones in a cold water pot, remove the excess floating foam, and then pick them up and wash them. Add a proper amount of water to the casserole. After the water boils, add all the ingredients and cook for 3-4 hours. Add seasoning before cooking.
4, hoof flower lotus root soup
Ingredients: lotus root, hoof flower, ginger slice, shallot, pepper, pepper, oil and salt.
Practice: soak the hoof flower in cold water, change the water twice in the middle, and then pick it up for later use; Heat the wok, pour in the right amount of oil, saute the pepper and ginger slices, and add the hoof flower to saute; Put the stir-fried hoofed flowers in a casserole, add a proper amount of boiling water and simmer on low fire until the hoofed flowers are cooked, then add lotus root pieces to boil on high fire and simmer for half an hour. You can add some salt and pepper to taste before taking it out.