I am a man. 1 month and a half lost about 50 kg.
Drink a glass of water first in the morning. If you like yogurt, drink water. Drink a cup of yogurt +2 slices of whole wheat bread or eat an apple. A glass of water at noon, only vegetables for 7-8 minutes. Remember not to eat starchy food at night, because starch = sugar. Think about it. Eating steamed buns or noodles in the morning is made of starch, which means eating sugar. I also ate starch and sugar at noon and evening. Can you not be fat?
Fruit is reminiscent of apples. Tomato meat can be eaten properly, not too much. Chicken has the lowest calories. Eat more vegetables. Put less oil and salt. When you eat what you used to eat after a while, you will find that your taste is sensitive. Many dishes will be salty and sweet when put together.
Losing weight also requires exercise. Seeing you work so hard. You don't need to run or jump rope every day. If you have time, you can go quickly; If you walk, I suggest you walk at least 1 time for 40 minutes. It's okay. You can choose shopping, your girl's favorite. 1 hour walking is about 300-400 calories. Washing feet with hot water at night is good for metabolism. I am exhausted+points. Oh, yes.