Combined with anaerobic exercise, walking for 30 minutes every day will increase the weight instead of decreasing. What should I do? Method 1: No one has really dieted and lost weight successfully. Eat less and eat more, don't drink water when eating, let your stomach get smaller slowly, and you will definitely lose weight. Hunger will mobilize the body's powerful absorption function, and drinking water will make you fat. Combined with anaerobic exercise, walking for 30 minutes every day will increase the weight instead of decreasing. What should I do? I made a simple plan for you, I hope it will help you: 1, breakfast must be: an apple+corn porridge. 2. 10: 30, 1 cucumber A carrot (the best cooked) is eaten by many people. 3. Noon oil-free cold salad+egg soup with one egg. 4. 4: 30 in the afternoon, 2. Tomatoes with yogurt (small amount). 5. Cold salad without oil for dinner+cornmeal porridge recipe Reason: 1 Eating will make you lose your appetite for dinner. There is only one kind. Combined anaerobic exercise ...