Hello. In order to make the weight loss effect better, it is also required that you should never eat or drink for three hours before and after practicing yoga, plus one hour after practicing yoga, that is to say, you should strictly control your appetite and be vegetarian for seven hours before and after practicing yoga, which is the so-called yoga weight loss method. If you are hungry, you need to master yoga. If you control your appetite and eat vegetarian food, your body will soon be destroyed. As long as you persist, it is not difficult to lose weight with such internal and external attacks. It's just very harmful to health The same meal, eating big fish and meat, and eating a few leaves, 180 grains of rice and drinking a mouthful of soup are different. The former takes a long time to digest, and the latter is gone soon. As long as you can keep yourself hungry when practicing yoga, it is no problem to drink a proper amount of water, drinks and milk half an hour before practicing. After practice, as long as your body returns to normal, you can eat normally. Half an hour is enough. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.