There are many ways to lose weight, but everyone's physique is different, so the methods of losing weight will be different. Some people want to lose weight quickly, so they will choose drugs to lose weight; Some people love sports, so they will choose to exercise to lose weight; Some people are too lazy and just want to eat and lose weight. So what are the foods that you can't miss to lose weight? What recipes can't be missed to lose weight?

1, food you can't miss to lose weight

1, red bean barley meal replacement biscuit

Coix lachryma-jobi seed is rich in nutritional value, and has the same origin of medicine and food. It has good effects of promoting diuresis, reducing swelling, invigorating spleen and eliminating dampness, and keeping skin smooth and delicate in beauty beauty. Red bean and coix seed cake is made of whole coarse grains with coix seed, which is rich in nutritional value, delicious and not fattening, and also has excellent weight loss effect.

2. Pu 'er tea

There are many kinds of tea, each of which has a completely different taste and brings you a different experience. Pu 'er tea is made by picking high-quality ancient tree buds with traditional techniques. Dry tea is complete and bright in color. A cup of tea soup is deep red and bright in color, fresh and pleasant in taste and endless in aftertaste.

3. balsam pear tea

Bian Xiao's least favorite food as a child was bitter gourd. Bitter taste is not delicious at all, but as he grows up, sometimes eating bitter gourd will feel delicious. Balsam pear tea selected high-quality bitter gourd, and processed it into pieces with unique technology, which changed the bitter taste of the original bitter gourd and added a little fragrance. It is said that drinking a glass of balsam pear tea every day has an excellent effect on losing weight.

4. Red bean barley tea

Coix seed is extremely rich in nutritional value and has a good effect of eliminating dampness, and red bean is a kind of health food which is deeply loved by many people. Red bean and coix seed tea is made by mixing high-quality red beans and coix seed and packaging them in separate small tea bags. It is convenient to brew, and drinking a cup every day can drain the body's dampness and help to lose weight.

5. Hawthorn strips

Hawthorn tastes sweet and sour and has excellent appetizing and digestion promoting effects. Hawthorn strips are made of high-quality hawthorn and boiled by traditional ancient methods. The taste is soft and glutinous, and the entrance is sweet and sour, which makes people memorable. No matter in the office or at home, you can enjoy delicious food at any time, and you can also enjoy healthy slimming.

6, high calcium black sesame paste

Black sesame is rich in nutritional value. Besides the magical effect of blackening hair and white hair, it also has excellent beauty beauty, constipation prevention and gastrointestinal regulation effects. Black sesame paste is made of high-quality black sesame seeds, baked at low temperature and finely ground. The fragrance is overflowing. Brewing a cup in the morning is not only convenient and fast, but also super full.

7. Red bean glutinous rice meal replacement powder

After eating red bean coix seed cookies and drinking red bean coix seed tea, this red bean coix seed powder with the same formula is rare, with delicate taste, mellow taste and super satiety. Although it is low in calories and fat, it is super rich in nutrition and is definitely a good choice for dieters. Brew a cup in the morning, enjoy the food and lose weight at the same time. Why not?

2, diet can not be missed.

First, stir-fry sweet bean fungus

Ingredients: Auricularia auricula, sweet beans, yam, chopped green onion, pepper, chicken essence, salt.

Exercise:

1, auricularia auricula is soaked in cold water in advance, washed clean, and sweet beans are washed clean;

2. Peel the yam with rubber gloves, wash the mucus off it under running water, slice it carefully, and quickly soak it in cold water or light salt water to prevent oxidation;

3. Blanch sweet beans and yam in boiling water for about one minute, then soak them in cold water to keep the sweet beans green;

4. Pour olive oil or salad oil into the wok. When heated for 5-6 minutes, add chopped green onion and pepper and stir-fry until fragrant. Stir-fry freshly baked yam and sweet beans for about 2 minutes. Pour in the fungus and continue to stir fry. Add chicken essence and salt at this time. After stirring evenly, you can take out the pot.

Tip: Yam is a good diet food, but it needs to be soaked in salt water immediately after slicing to prevent oxidation and blackening; Fresh yam will have mucus when it is cut, which is very easy to hurt your hands. You can wash it with water and a little vinegar first, which can reduce mucus.

Second, the green coconut pot for beauty cultivation of yam.

Ingredients: half a yam (about 800 calories), cut into pieces, broccoli (1/3, about 80 calories), sliced for later use, Lycium barbarum 1 spoon, salt 1 spoon, 500cc of water, salad oil 1 spoon (about 50 calories)

Exercise:

1, wash the pot, put salad oil after the pot is hot, and put Lycium barbarum directly to release the taste without waiting for the oil to be hot.

2. Put the cut yam into the pot, and pay attention to add a little water (about 100CC) to avoid touching the pot. Stir slightly, add salt and a bowl of water and stew for 8- 10 minutes.

3. Add broccoli and stew for about 5 minutes. Then, it's delicious and served.

Tip: Eating cabbage, that is, broccoli, often has a certain effect on skin beauty. It can prevent skin pigmentation and reduce young people's freckles. When eaten with yam, it can be described as slimming and beautifying. The whole dish is for 4-6 people!

Third, steamed grits with Moroccan flavor.

Ingredients: olive oil 1 tablespoon, onion 1, diced, 750ml of vegetable juice, 2 carrots, peeled and shredded, 2 radishes, peeled and shredded, sweet potato 1, shredded, zucchini (cucumber) 1, shredded, red pepper.

Exercise:

1. Heat oil in a large pot over medium heat, add onion and stir-fry until it turns yellow, add carrots, radishes and sweet potatoes, and turn to medium heat and cook for 15 minutes.

2. Turn to low heat, add zucchini and red pepper, and cook for another 20 minutes.

3. Add chickpeas, tomato hot sauce, cinnamon, turmeric, saffron powder and curry powder. Cook until it is hot through.

4. Boil 625ml water at the same time. Then pour in the coarse wheat flour, cover it, and take the pot from the stove. Let stand for 5-7 minutes. Stir it with a fork before eating, and then put the vegetables on it.

Tip: This dish is mainly steamed with carrots, radishes, sweet potatoes, cucumbers, red peppers and chickpeas, tomato hot sauce and some condiments, and served with steamed couscous. You're tired of China's taste, and another feeling is the enjoyment of taste buds!

Fourth, cold cabbage.

Ingredients: half a catty of Chinese kale, proper amount of Chinese wolfberry, a little garlic, a little sesame oil, a little salt, a little soy sauce, a little aged vinegar and a little rock sugar powder.

Exercise:

1. Cut the kale into strips that the baby wants to cut. After boiling water and cold water, put it in the refrigerator for refrigeration, and the taste will be better.

2. After washing the medlar, it looks full. Mix the prepared garlic and seasoning evenly, shape the kale, and serve the sauce we prepared! Refreshing kale will make people feel refreshing after freezing.

Tip: Every 100g of fresh Chinese cabbage moss contains 92-93g of water, 5 1.3-68.8mg of vitamin C and quite a lot of minerals. It is a kind of vegetable with rich nutrition in Chinese cabbage. If you want to lose weight better, it is recommended not to add rock sugar.

3. What are the ways to lose weight?

1, healthy diet: Most people know that obesity is not only caused by overeating, but also related to insufficient nutrients in the body. So at present, experts recommend a safe and healthy way to lose weight-dietary fiber to lose weight, which means losing weight is not only to improve weight and figure, but also to maintain the original physical function. Many weight-loss patients advocate green weight loss and weight loss. At present, the more respected weight loss product is Xianger developed in Britain, and its principle is as follows.

2, diet diet: under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.

3, diet pills to lose weight: obesity is considered to be the result of physical obesity caused by environmental factors, and it is also the adaptive response of human beings to intermittent satiety and hunger in the process of evolution. Drugs are used to increase energy consumption and suppress appetite. The function of diet pills can not be simply considered as "losing weight", but "keeping weight in a state of losing weight for a long time". Most people can't lose weight after taking diet pills, but they rebound after losing weight. There are risks: some weight-loss products on the market contain fenfluramine, furosemide, thyroxine and other harmful ingredients. Consumers will not lose weight, but will damage their health, such as tramadol.

4, exercise weight loss method: the most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.