2. Exercise should be fun and let children do it in a happy mood. Children's requirements for weight loss are not high, so if children are willing to exercise, they should be guided by fun games. The intensity of exercise should not make children breathe too fast, resulting in frustration and failure. It is best to let children carry out activities in a warm and safe atmosphere.
You can do sports anytime and anywhere. Parents should give their children more opportunities for physical activity and reduce the static lifestyle. If the family space is large enough, you can design some equipment and activity environment that is convenient for sports at home, and you can also hold family outings and mountaineering activities on weekends and holidays, so that children can get used to sports and then like sports.
4. Moderate exercise is appropriate. Exercise to lose weight should be carried out regularly and continuously, and excessive exercise should not be carried out in a short time because of quick results, so as not to cause musculoskeletal pain and let children be rejected because of discomfort. In various sports therapy projects, we can focus on the content of constant foot, such as sitting and doing exercises, swimming, table tennis, kicking shuttlecock, cycling, skating, walking, walking, rowing, stretching exercises, aerobic exercise and so on. It is best to draw up a comprehensive exercise plan for children.
Second, a reasonable diet and nutrition are the basic elements to prevent and treat obesity. We should avoid high-sugar, high-fat, high-calorie diets, skip snacks and keep exercising. Do not rely on drugs, let alone abuse diet pills. It is most appropriate to eat under the guidance of a doctor.
1, maintain a balanced nutrition. As long as you eat two small dishes of vegetables, two servings of fruits, three tablespoons of vegetable oil, about 120 grams of meat and eggs and three bowls of rice every day, and distribute these foods evenly among three meals, you can achieve a balanced nutrition. High sugar, high fat, animal oil and snacks (candy, drinks, snacks, biscuits, walnuts, fried foods, peanuts and melon seeds) should be prohibited.
2, eat more brown rice, germ rice, eat low-calorie, rich food when hungry, such as porridge.
3. Cooking should be light, not salty. Cooking should be boiled, steamed, fried and cold. Vegetable oil is the main edible oil.
4. Let obese children develop the habit of chewing slowly. So you can eat less, because you eat slowly.
Let children eat soup before eating, which can reduce their food intake. Then put the edible and edible parts in special plates, which makes it easier to control the food intake.
6. Let the children watch TV after dinner, so as to avoid overeating while reading or watching TV.
7. Weight loss is based on the principle of less than about 2 100 kilojoules per day. It is not advisable to change your physical condition too quickly, so as not to lose a lot of water and electrolyte due to rapid weight loss, which will cause harm to your body.