If the body fat rate reaches 7, there is basically no fat.

Generally speaking, thin belly's weight loss and abdomen reduction should be the most direct and fastest.

Thin belly probably has the following methods to lose weight: non-surgical treatment and surgical treatment. Non-surgical treatment generally includes diet control and physical exercise. Physical exercise can not only lose weight and thin abdomen, but also tighten loose muscles and skin. Second, injection therapy, although used less, but if it is only a local fat accumulation, you can inject liposoluble needles locally. Mainly surgical treatment, surgical treatment is probably the following: First, liposuction of the waist and abdomen, which is the most common, can directly extract the fat accumulated in the waist and abdomen. Second, radiofrequency ablation, such as gold micro-carving, can not only absorb and melt fat, but also tighten some muscles and skin, which has a good therapeutic effect. Third, abdominal plastic surgery can directly remove fat and tighten muscles and skin. Fourth, there are few operations to reduce stomach. By reducing the stomach capacity and controlling the food intake, we can achieve the goal of losing weight.

Doing sit-ups every day helps to burn abdominal fat. Exercise outdoors for at least 40 minutes every day. Pay attention to strictly limit the intake of fat in the diet, and don't eat too much greasy food, otherwise it will lead to abdominal fat accumulation, which will easily lead to obesity.

Exercise is the most effective way to lose weight. Sticking to the hula hoop is beneficial to the burning of abdominal fat. Usually, we should also pay attention to strictly limiting the intake of fat, don't eat too much greasy food, and often eat some green leafy vegetables and coarse grains, which can promote the burning of fat and effectively improve the problem of excessive abdominal fat.