oolong
Fat-free dieting can also warm the stomach
Among many tea drinks, oolong tea has the best degreasing effect, while black oolong tea not only doubles the degreasing effect, but also warms the stomach. After ingesting the lipid in food, drinking some black oolong tea can improve the degreasing efficiency by 1 times compared with other slimming teas. At the same time, the concentration of tea polyphenols is higher than that of ordinary oolong tea, which further inhibits the body's absorption of fat.
green tea
Burning fat and promoting digestion
Green tea contains catechins, which can promote the burning of body heat in a short time, stimulate human metabolism and speed up weight loss. In addition, green tea also contains caffeine, which can stimulate the central nervous system and release the fat in the blood, so that the fat in the body can be fully burned.
Pu'er tea
Reduce the stomach and promote digestion.
Lipase contained in Pu 'er tea has a good effect on the decomposition of fat, which can enhance the digestion and consumption of fat to the stomach and is the best choice for reducing stomach. However, it is best for women in physiological period not to drink Pu 'er tea to lose weight, because it will precipitate iron nutrition beneficial to the body without being absorbed.
barley tea
Get rid of greasy and help digestion.
Barley tea can eliminate the feeling of chest tightness and abdominal distension and enhance gastric motility. White-collar workers who sit in front of computers for a long time may wish to drink several cups of barley tea every day. After a period of time, you will find that not only your gastrointestinal function has improved, but constipation has gradually disappeared, and the whole person is refreshed. It's really "killing two birds with one stone".
Lotus leaf tea
Diuretic, laxative, weight loss, fat removal
Lotus leaf tea contains many alkaloids, which can effectively decompose body fat. After drinking lotus leaf tea, a layer of fat isolation film will be formed on the intestinal wall of human body, which can effectively prevent the absorption of fat, lose weight fundamentally and control the rebound more effectively.
lemon tea
Whitening skin and reducing fat and grease.
Lemon tea has the effects of reducing fat, helping digestion, whitening and moistening the heart. The raw materials are very simple, as long as there is lemon and honey. Slice the lemon, squeeze out the lemon juice, brew with warm water and add some honey. So a cup of sweet and sour lemon tea is ready.
Don't think that you can get rid of greasy by drinking tea. Overeating is just a very unscientific practice. At the same time, if you want to lose weight, you can't just drink tea, but also combine appropriate exercise!
If it helps you, I hope it can be adopted!