With the increase of age, facial muscles relax and the face becomes longer and thinner. I suggest you eat less greasy vegetables, control the amount of staple food, be full at seven or eight points per meal, and increase physical exercise for more than 30 minutes every day. You can run, walk fast, do aerobic exercise, etc. More than 5 days a week. If you persist for a long time, you can achieve the effect of healthy weight loss.