How long can a new mommy who has just had a caesarean section use a tummy belt? Because many mothers think of the way is to use a tummy belt. However, not every mommy's physical condition is suitable. Bian Xiao will introduce you today to help you recover your pre-pregnancy figure. 1, to use the abdominal belt correctly, the gynecologist pointed out that the abdominal belt could not be used immediately because of the abdominal wound after caesarean section. If the belt is used too early, it may lead to wound infection. If the corset is used for a long time during caesarean section, it will lead to poor blood circulation of parturient, which will lead to varicose veins of lower limbs and strain of lumbar muscles. In addition, too tight waist will also increase abdominal pressure and affect the healing of uterine incision. Therefore, when using it, we must pay special attention. Therefore, it is not recommended for mothers after caesarean section to use corset to reduce abdomen. When coming out of the operating room, the doctor will suggest using an abdominal band (medical, not abdominal girdle) to help the wound heal and uterine contraction. If you must use corsets and corsets, you must wait until the abdominal wound is completely healed. The correct use of corset: put it on half an hour after meals every day, put it on after urinating, and take it off before going to bed. 2, healthy exercise, abdomen and abdomen after caesarean section, waist and abdomen thinning must first learn abdominal breathing: when inhaling, the abdomen swells; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking or standing in daily life, you should exert your strength to deflate and cooperate with abdominal breathing to make your muscles tense. I won't get used to it for a day or two at first, but I can lose weight as long as I remind myself to have an abdomen at any time. After a few weeks, not only did my breath flatten out, but my walking posture became more charming! Fitness exercise, weight loss, sit-ups, hula hoop, cassia seed tea. However, sit-ups should also have skills. Don't do the actions in the past exams. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to quickly extend the elbow to the knee. Mothers should also pay attention to taking part in aerobic exercise that consumes physical strength. It is suggested that the time should be sooner rather than later, at least three months later, and then start after the wound is completely healed.