Mountain climbing is a good aerobic exercise. The weather in spring is suitable for mountain climbing, which is very comfortable. Climbing mountains three or four times a week without strenuous exercise can achieve good fitness results. But don't exercise too much every day. Give your body proper time to rest and adjust. Climbing stairs consumes a lot of heat per unit time. It can reach 5-600 calories an hour. But it is strenuous exercise, and the calf muscles will increase obviously after a long time. Jumping rope is the same as climbing stairs. It is suggested that jogging or ball games for one or two hours every day can achieve the effect of fitness exercise. In addition, swimming is really a good choice, which is very helpful for shaping and losing weight. Still insist on a small amount of exercise for a period of time, often can achieve the ideal effect.

If you are satisfied, please adopt it in time.