Summer is coming, because I have been playing at home for several months, I always feel a lot of meat on my waist and legs. How can we lose weight faster and safer? Here are a few, you can use them according to your convenience. First, eat bitter gourd to lose weight. Buy that carbonated drink (such as apples in the supermarket) and then buy bitter gourd. Cut bitter gourd into strips and put them in a small bowl. Pour carbonated drinks into a small bowl and refrigerate. Take it out at night and eat it like this. At that time, bitter gourd was no longer bitter. It is said that eating like this can reduce the appetite for greasy or more food. Second, brush your teeth to lose weight. (I'm using it) is to brush your tongue with a soft toothbrush at least 20 times every morning when you brush your teeth. This will unconsciously reduce your appetite (I think this is very effective, because I really don't want to eat after brushing). Third, the apple slimming method. Just eat apples. Everyone should know that apples are a good thing to lose weight, that is, you only eat apple meals three times a day for the first three days, twice for the last six days, and then slowly return to normal eating habits. The redder the apple, the less irritating it is to the stomach. It is best not to eat green apples during apple slimming. Fourth, chewing gum slimming method. Research shows that if you chew gum for 4 hours every day and consume 40 calories per hour, you can easily lose 2 pounds of meat in 6 weeks. (During gum slimming, you should do facial massage at least once a day to relieve facial pressure and prevent your face from getting bigger. )