(1) Q: I have a lot of pimples on my face. What can I do to help me get rid of them?
A: Dietotherapy has little effect on acne. In most cases, the hair on the face is related to unclean hands and hormone secretion. Drinking more water and eating more nutritious food can make your skin smooth and moist.
(2) Q: What food can make me energetic on the morning of my wedding?
A: Eat something that can keep your blood sugar level, but it won't make you burp. You can eat some cheese, biscuits, banana mixed with yogurt, a bowl of cereal or a mixture of milk and fruit. If you can't eat sugar, try bread and butter, eat some cereal mixed with nuts, and eat egg rolls fried with protein.
(3) ask; I have a bad habit of biting my nails. My nails look ugly. I'm going to have a manicure to make them beautiful, but my nails won't grow. My mother told me to eat more JE 1 1-0. Does this work?
A: Not very useful. You'd better choose foods rich in vitamins and have a professional manicure once a week. In the meantime, no more biting your nails.
(4) Q: In order to look slim, I want to wear a tight dress on my wedding day. What food should I eat to prevent gastrointestinal damage to the overall effect?
Answer: Don't eat salty vegetables. Meanwhile, don't eat thick soup or bacon. Too much fiber can make people fat. Don't eat too many fruits, vegetables or wheat with shells.
(5) Q: I feel like vomiting when I am nervous. What can I do at the wedding to avoid nausea?
A: You should eat more foods containing carbohydrates to neutralize stomach acid. Try dry cereal and hard biscuits. If you feel nauseous all day, chew a piece of gum or hard candy in your mouth.
Q: I just bleached my teeth for next month's wedding. What food can't be eaten to keep teeth white?
A: Don't eat coffee and tea, because they really make your teeth yellow.
Q: I'm sure I'll talk to many people on my wedding day. Is there any way to make my breath fresh on that day?
A: Drink more fluids, keep your mouth moist, and don't eat solid food, which can prevent bad breath in your mouth and occasionally chew mint.
(8) Q: Recently, I had a severe migraine. Is there anything that may aggravate the pain that I can't eat?
A: Don't eat caffeine, chocolate, nuts and dairy products to see if it works. Some people's headaches are related to magnesium deficiency, so you can take 600 mg of magnesium every day for 2 weeks to see if the symptoms are relieved. If they still don't get better, you should see a doctor.
Q: My hair looks like straw. Is there any food that can restore the hair to its previous appearance?
A: Your hair turns yellow and dark, which means you are not getting enough protein. Eat some foods containing protein every day, such as meat, beans, dairy products, etc. You can also eat some magnesium as a supplement.