Fun diet 1 belly dance
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Waist and abdomen obesity is a problem for many obese people. Even if the whole body is symmetrical, it is easy to accumulate fat on the stomach. Belly dancing is to twist the waist and abdomen skillfully and dance according to a certain rhythm. Although the intensity is great, the fun and weight loss effect are also quite good!
Interesting ways to lose weight 2-person training (personal training)
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There are often various problems when you lose weight, such as trying to lose weight unsuccessfully, or losing your chest but getting smaller, and your hips are flat but not round ... This may be because you have not found the right method and used the wrong method. If you need some targeted methods to lose weight, you may wish to follow the fitness instructor and tailor a set of weight loss courses for you one by one to help you find the right direction and lose weight more effectively!
Interesting ways to lose weight 3 vocal lessons
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Want to face-lift, in addition to face-lift and face-lift exercises, there is also an entertaining way to lose weight, that is vocal music, especially like singing, if you often go to KTV on weekdays, you must try it! Vocal music is more skillful than ordinary singing. Open your mouth, you can practice vocalization one by one, exercise facial muscles and orbicularis oris muscles, learn to breathe and relieve stress.
Interesting way to lose weight 4: classical Japanese dance.
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Japanese traditional dance with great style, although the movement range is not large and the rhythm is slow, don't underestimate it. When the movements are graceful, the deep muscles of the body can be * * *, and the fat can be burned. It is also a good choice for people who can't accept strenuous exercise and have a hard body!
Interesting way to lose weight 5-foot reflex therapy
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The soles of our feet have reflex zones of all organs and internal organs. Modern people are under great pressure both in life and work. Over time, some hidden health problems are often overlooked. Especially obesity caused by cold syndrome, constipation and visceral fat. You can get a good improvement and relax healthily through pedicure or sole.
Fun diet 6 pole dancing
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Pole dancing has been favored by women in recent years, which has a good shaping effect on the whole body, especially the lower body. It can not only effectively reduce fat, but also make the body beautiful. At the same time, it is also an aerobic exercise, which can accelerate the burning of fat!
Fun Diet 7 Sax (SAX)
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It doesn't matter if you want to lose weight but are not good at sports. You can lose weight by learning a musical instrument! For example, to play saxophone, you need to master breathing skills, and blow out notes with your whole body, which can not only improve your vital capacity, but also burn brown fat and consume calories.
Interesting ways to lose weight 8 flamenco.
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Flamenco moves the scapula to swing the arm, sometimes following the beat. This is a good exercise, which can make the arm thinner and the back thinner, and at the same time, it will stretch the body and make the whole body more nervous.
Fun weight loss method 9 yoga
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I don't need to say more about the powerful weight-loss effect of yoga, especially some yoga moves aimed at pelvic correction, which can not only balance bones, restore muscle strength, but also * * * blood circulation and improve metabolism. Combined with breathing, it makes people calm down, which is the most weight-losing exercise that pays attention to women's physical beauty!
Interesting ways to lose weight 10 TCM
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From the perspective of traditional Chinese medicine, it is also a hot way to lose weight. Obesity can be divided into four categories: stress obesity, lipid obesity, edema obesity and mixed obesity. Traditional Chinese medicine is based on the internal tissues of the human body. Although the effect is a bit slow, the effect is still quite healthy. For you who want to really fundamentally improve your physique, you must give it a try!