Losing weight is a fashionable topic, so how can we lose weight in our life?
What to eat to lose weight is a very scientific method, which can effectively control the calories of food and make you not easy to gain weight. Let's study together.
1, lemon
Lemon is sour and sweet. It is a fruit that many people like to eat. What many people may not know is that lemon is also a kind of food that makes people thinner and thinner. This is mainly because lemon contains a lot of citric acid, which can promote the secretion of gastric juice well, thus promoting gastric peristalsis. Not to mention the use of cathartics, it will also change the obesity of the human body and make people thinner and thinner.
2. vinegar
For people who like to eat sour, vinegar is their favorite. Many people put a lot of vinegar in noodles or vegetables when they eat. However, what you may not know is that vinegar contains a lot of amino acids, which can promote the decomposition of body fat and the fat metabolism of sugar in the body, thus inhibiting the occurrence of obesity. Therefore, people who like to be jealous, generally speaking, can't get fat no matter how they eat!
3. Rabbit meat
We have a small amount of rabbit meat, but many people who eat meat will definitely know it, but they eat very little.
In daily life, many people like to eat meat, but when it comes to rabbit meat, I believe not many people have eaten it. However, compared with other meats, rabbit meat will make people thinner and thinner. This is mainly because the fat content in rabbit meat is very low, and rabbit meat contains a lot of unsaturated fatty acids. If eaten for a long time, it will not only cause the accumulation of fat in the body, but also inhibit the obesity of the body.
4.wax gourd
Many people know that wax gourd has a good diuretic effect. And it happens to be the diuretic effect of wax gourd, which can help the human body lose weight. This is mainly because the diuretic effect of wax gourd can well discharge excess water in the body, thus reducing the weight of the body. In addition, eating wax gourd regularly can also change the starch and sugar in food and prevent the transformation of fat. Therefore, people who love to eat melon will not get fat no matter how they eat it!
5. tea
Speaking of tea, I believe that southerners will not feel strange, because tea is something that southerners drink every day, and it is also a necessary item for southerners to receive guests and talk about things. Tea is not only fragrant and delicious, but also beneficial to the body. Most importantly, drinking tea can also help people lose weight. This is mainly because tea has the effect of eliminating greasy and reducing fat.
Healthy diet
1. Colorful chicken skewers
Raw materials:
Chicken breast, cucumber, onion, colored pepper, soy sauce, salt, black pepper, Chili powder.
Exercise:
(1) Dice the chicken breast, add soy sauce, salt, black pepper and Chili powder for curing.
(2) String diced chicken, onion slices, colored pepper slices and cucumber slices, and sprinkle some pepper, salt and Chili powder on both sides.
(3) Put the baking tray on the bottom layer, the grill on the middle layer, preheat the oven to 250 degrees, and bake on both sides for 8 minutes.
2. Spicy mung bean curry braised rice
Raw materials:
Two eggs, quick-frozen assorted vegetables (diced carrots, corn kernels and green beans), onions, curry blocks (or curry powder), salt and shallots.
Exercise:
(1) Stir-fry the beaten eggs slightly, and don't overcook them for later use.
(2) Add a little oil to a non-stick pan, stir-fry chopped green onion, pour washed rice and quick-frozen assorted vegetables, and cover with braised rice.
(3) Melt the curry block or curry powder with hot water, pour it into the rice and stir it evenly, and continue to stew the rice.
(4) Fifteen minutes later, the rice is almost cooked. Turn it with a shovel, add the freshly fried eggs, and remember to taste it. If it is too light, add some salt.
(5) After the rice is cooked, sprinkle the chopped shallots, cover it, and simmer for a while.