When the weather is hot in summer, people's perspiration will greatly increase, but their appetite is just the opposite. In summer, people's appetite will drop sharply, but why is it easy to gain weight or lose weight when they eat so little in summer? That's because you didn't eat the right thing. So what fruit can you eat in summer to lose weight? What to eat in summer is easy to lose weight?

1, eat these fruits to lose weight in summer.

(1) Watermelon-stovepipe

Calories: 25 calories (100g edible part)

Mm who want to show off miniskirts and hot pants this summer should eat more watermelons. Citraxanthin in watermelon can excrete a lot of salt in human fat, especially for legs that are prone to edema. In addition, it also contains a lot of potassium, which can play a role in modifying leg lines and shaping leg muscles. A two-pronged approach has a good effect on stovepipe.

(2) Strawberry thin waist

Calories: 30 calories/100g

Although strawberries do not often appear in the "vanguard" of fruit and vegetable weight loss, it is the most powerful to lose the waist "swimming ring". Strawberry contains a magical substance called aspartic acid, which can naturally and gently expel excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body to eliminate fat and detoxify, and help you easily become a small "waist" essence.

(3) Plum blossom figure

Calories: 36 calories/100g

Plum is a low-calorie acidic fruit. Eating plums can promote digestion and is the best assistant for people with gastric acid deficiency, abdominal distension and constipation. Because plums have the function of digesting and defecating, they can excrete toxic gases from the human body, so they are of great help to lose weight. And rich in dietary fiber and vitamin C, it is the best choice for slimming food in summer!

(4) grapefruit-thin back

Calories: 33 calories/100g

Most of the increase in back fat is due to the absorption of blood sugar in the body, which is then converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat. Eat grapefruit often, leaving your beautiful back this summer.

Eating these in summer is good for losing weight.

(1) Cucumber: Obese people often eat it to lose weight.

Medical experiments have proved that cucumber contains malonic acid which can inhibit the conversion of sugar into fat. Obese people often eat cucumber to lose weight. Cucumber also contains fine cellulose, which has a certain effect on promoting intestinal excretion and lowering cholesterol.

(2) Plum: a leader in diet food.

It is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Some experts think it is the best diet food. It is reported that people in Japan and other countries are popular to eat plums and their products to lose weight, such as plum extract, concentrated plum juice and preserved plums.

(3) Amorphophallus konjac: It is easy to feel full.

Amorphophallus konjac not only contains a variety of nutrients, but also contains a special ingredient that is rare in other plants. It has the characteristics of high expansion, high elasticity and high viscosity. Tofu, noodles, bread, cakes and other foods made of konjac can not only collect gastric juice to reduce appetite, but also easily produce satiety. Studies by many medical institutions show that it has special effects on lowering cholesterol, triglyceride and blood sugar, and it is an ideal diet food today.

(4) Wax gourd: It has diuretic and dehydration effects.

Wax gourd contains no fat and low sodium salt, and has diuretic and dehydration effects. Most obese people have too much water in their bodies and their muscles are weak. Folk experience often uses white gourd soup to drink, which can excrete too much water in the body and has obvious weight loss effect. When there is no wax gourd in winter, you can use 30 grams of dried wax gourd skin and add appropriate amount of water to fry and drink, which can also make obese people gradually lose weight.

(5) Papaya: It has a strong ability to decompose fat.

Papaya milk contains two kinds of biological enzymes. One is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat. What exercise is the most effective to lose weight in summer? Therefore, regular consumption has a certain effect on obesity.