What are the benefits of ghost dancing?
Relieve stress. Sticking to ghost dancing can relieve stress. First of all, when dancing ghost dance, you will focus on music and dance rhythm, which can also greatly relieve stress, which is very conducive to venting stress and can help promote health in this way.
It is very beneficial to strengthen physique, improve cardiopulmonary function, accelerate metabolism and promote digestion.
Ghost dance can strengthen bones, which is very beneficial to prevent osteoporosis and other diseases, improve body shape, help stretch bones and muscles, and solve problems such as backache. Ghost dance can also help to increase the flexibility of the body and joints, making the body more flexible, which also helps to reduce injuries.
To lose weight, ghost dance can play a role in losing weight, because ghost dance is faster and all parts of the body can be exercised. If you can persist in this strenuous exercise for a long time, you can make your body produce more calories and burn fat quickly, which is a good choice to lose weight.
What are the disadvantages of ghost dancing? When dancing ghost dance, it will lead to knee joint injury, especially meniscus and cartilage cracking, but it is also light and heavy. In addition to joint and cartilage strain, there will be some knee problems, mainly because the hip joint can't open. At the same time, it is possible to twist the knee, which has a great influence on the meniscus.
When dancing ghost dance, due to squatting and explosive force, it may cause knee cartilage damage, and may also cause back problems, mainly fatigue, excessive exercise, scoliosis, different leg lengths, emotional tension, etc., which may easily affect health, and even cause convulsions and discomfort in severe cases.
4 Precautions for dancing the ghost step; Precautions for dancing the shuffle step. First of all, you should avoid being hooked by your calf. At the same time, when the front and rear legs take off, try to keep your legs straight and your feet can't be lifted too low. At the same time, in the choice of landing point, either toe point or heel method is selected. At the same time, try to keep your body straight and focus on your legs.