Eat breakfast and Chinese food as usual every day, and eat less or eat fruit at night. Remember not to eat anything after 9 pm and keep exercising for half an hour every day.

Hee hee, I'm losing weight now, and I'm sticking to it. If I don't want to exercise, I'd better stand for half an hour after dinner or go for a walk.

I wish you success! Oh, you should stick to it!