Practice of full-body detoxification yoga STEP 1: sit in a chair, hold the outside of your left knee with your right hand, inhale, stretch your left hand backwards, open your five fingers, look at your middle finger, keep breathing for five times, and raise your hand to return to your original position.
Step 2: first sit in the chair 1/3 position, put your hands on the chair, then inhale, leave your ass behind the chair, support your body with your hands, and tilt your head backwards.
Step 3: Keep breathing for 5 times, and then slowly return to the original position.
Step 4: then relax, bend over, keep breathing for 5 times, and then return to the sitting position.
Step 5: Finally, pressing the junction of the index finger and the tiger's mouth can help suppress appetite.
Matters needing attention in detoxification with yoga 1. Practice meditation. Meditation is a state of consciousness. When you practice meditation, try to calm yourself down and focus on your body. Meditation can effectively relieve tense muscles and nerves and restore your energy. By practicing meditation, you can improve your mental attention and make your mood calm.
2. Understand physical fitness. It is very important to know your physical condition before practicing yoga posture. Never force yourself to do postures or excessive exercise beyond your physical ability. Because yoga is not a competition.
3, step by step In order to achieve the success of yoga practice, we must also master the correct methods. Yoga is a perfect scientific system. Although not everyone can make all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty. Every step of yoga practice should be serious and not rushed. During the practice, you should cooperate with breathing and move as slowly as possible to keep the balance of the whole movement.
4, practice time early in the morning, before breakfast is the best time for yoga practice. You can also practice in the evening or at other times, but practice on an empty stomach or after complete digestion. Generally speaking, it is three to four hours after a meal. Drinking liquid food or drink can be practiced after half an hour, and it is more scientific to eat 1 hour after practice. Take a shower at least 15 minutes after yoga. Practice different contents at different times, such as practicing posture in the morning, practicing huge at noon, practicing meditation at night and so on. Try to practice at the same time every day.
5. Dress for practice. Wear comfortable and loose clothes when practicing yoga, usually barefoot. If you feel too cold, you can wear cotton socks.
Food that can help detoxify 1, mung bean
Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating.
2. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients can also be added during pulping. Apples are dry, and nutrition can promote defecation.
3. Macroalgae
Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer.
4. Auricularia auricula