The first method to eliminate lateral abdominal bulge
1. Place the pelvic pillow on the concave waist and lie on your side.
Turn your body to the left, put the pelvic pillow on the concave waist, fix the position of the pelvic pillow with your hand, support your body on the ground with your other hand, and lie down slowly.
2. Keep your left hand and legs straight under your body and keep this posture.
Keep your left hand under your body straight up and put your palm on the ground. Both legs and toes should also be straight, and the left side of the body should be fully extended, and this position should be maintained for 2-3 minutes. Repeat the same action on the other side.
Key points: Keep your hands straight and your side abdomen fully extended.
The second type creates a flat upper abdomen.
1, put the pelvic pillow under your stomach and lie prone slowly.
Take a prone position, put the pelvic pillow in the stomach below the heart socket, and slowly get down on the upper body. Legs apart, slightly wider than the waist, relax the whole body strength.
2. Open your hands and relax your legs!
Raise your hands in a cheering posture, your legs will naturally open and your whole body will relax. You can look at either side as long as you feel comfortable. You can also turn your head in the middle and look at the other side. Hold this position for 5 minutes.
The third is to tighten the waist and abdomen lines.
1, put the pelvic pillow under the ribs and lie flat on the ground.
Place the pelvic pillow across your back so that the center of the pelvic pillow is aligned with the last rib. Fix the pelvic pillow with your hands and lie down slowly.
Point: Just face left or right. When you feel tired, you can turn your head and look the other way.
Put your hands up and put your palms on the ground.
Hands up, little fingers together, palms on the ground. Feet and thumbs together in a figure of eight. Raise your eyes and hold this position for 5 minutes.