Pamela's dinner principle is that the satiety brought by high fiber creates a certain calorie difference, so you can lose weight. Pamela's dinner is the lightest, with vegetable salad and few staple foods. The whole day's carbohydrate intake reaches half of the budgeted calories.

Pamela's dinner is very useful for losing weight. Short-term sprint is good, but you can't eat it for a long time. In fact, Pamela's dinner is oatmeal+flaxseed+raw cocoa powder, crude fiber, high-quality fat and protein in milk. Nutrition is much better than bread and noodles. It can not only meet our demand for carbohydrates, but also help us control calories.

Matters needing attention

Especially the chocolate taste of cocoa powder tastes delicious, and the key is that it is very cheap. But no matter how good it is, you can't eat it every day or every meal. It is recommended to eat for five days or a week, and then stop and continue. Many people, especially dieters, often use fruit instead of dinner. It doesn't matter if this way lasts for a day or two, but long-term use of fruit instead of dinner will lead to problems such as protein deficiency, anemia, calcium deficiency and vitamin B 1 deficiency.

Moreover, eating too much fruit is not conducive to losing weight, but will cause fat accumulation. The nutrition of fruit cannot replace the nutrition of cereals, beans, nuts, fish, eggs and milk. A healthy diet should increase the intake of vegetables and fruits as much as possible under the premise of controlling the total amount, but a comprehensive and balanced nutrition is the main idea.