2. If you want to eat, eat raw carrots first, because in the process of digesting autologous fat, part of the heat generated by dissolving fat will be consumed by us, and what is not consumed will be converted into fat again, and carrots will absorb oil and produce (β) carotene.
If you are too fat, don't rush to exercise, feel relaxed and want to exercise, and then gradually implement the shaping plan.
4. The body is decorated with candy and chocolate. If you are flustered and sweaty, it may be a low-sugar reaction. Have a piece of candy and it will take a few minutes.
I am not used to the first round of fasting. On the third night, I touched my sunken stomach and thought, will I starve to death? Although I don't feel hungry, my stomach has never done this.
6. If you feel relaxed, start exercising. When you see that you have lost more than ten kilograms in a week, you will fall in love with sports and can't stop.