If you want to lose weight during lactation without affecting the quality of your baby's milk, you must understand the reasons for getting fat during lactation. Solving the problem from the source can be done once and for all. In fact, there are two reasons for getting fat during lactation.
First of all, the radical changes in the body. Great changes have taken place in the postpartum mother's body agitation, and the body is no longer controlled by herself, but is regulated by the maternal agitation. These agitation are our physiological problems, but we can't adjust these agitation levels alone, so we must rely on the scientific HICIBI fat regulation group during pregnancy and childbirth to adjust the agitation levels.
Second, input > consumption! In order to let the baby have enough milk, you eat too much, and your body doesn't need so much nutrition, so it turns into fat and accumulates. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories.
Can breastfeeding lose weight? What is the most effective way for breast-feeding mothers to lose weight?
The method of losing weight during lactation must be correct.
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. Focus on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8. Adhere to breastfeeding.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
Can breastfeeding lose weight? What is the most effective way for breast-feeding mothers to lose weight?
How to lose weight during lactation?
After mastering the skills of losing weight during lactation, start making a weight loss plan that suits you and start your weight loss journey.
1, the baby started a weight loss plan 6 weeks after birth.
Six weeks after the baby is born is an important period for your physical recovery, and it is also a period for the baby to grow very fast. You need adequate nutrition to ensure your recovery and provide the best care for your baby. During this time, your diet had better be nutritious and digestible. At the same time, it is necessary to mix meat and vegetables, have enough staple food and input enough water in the soup. Learning the correct breastfeeding skills and increasing the number of sucking and breastfeeding as needed can help you avoid the shortage of milk.
Six weeks after the baby is born, your body has basically recovered, and you have established a relatively stable breastfeeding model with your baby, so you can slowly adjust your weight through healthy eating habits. This process sometimes takes 10 months to 1 year, and the best speed is to lose 0.5 ~ 1 kg per week. Because the weight change in a short time will not only make your body unbearable, but also affect the quality of your milk, thus affecting your baby's growth. In fact, you should know that breastfeeding consumes a lot of energy, so when you wean your baby, you will often find yourself slim again.
Six weeks after the baby is born is an important period for your physical recovery.
2. Control energy balance and develop correct eating habits.
Whether you plan to lose weight or not, it is beneficial to develop the eating habit of "eating well early, eating well in the middle and eating moderately late". Breakfast is essential in a day, and skipping breakfast will make you more likely to get fat. Because after a night's consumption, your body has not replenished energy for more than 10 hour, especially when you have to get up and feed milk 2 ~ 3 times at night. Breakfast rich in carbohydrates is needed to replenish and store energy in the morning. Skipping or eating less breakfast will make you feel hungry at lunch, while eating too much food at noon will turn excess energy into body fat. At the same time, your breakfast is also an important guarantee for adequate milk in the morning.
Dinner should be moderate. Don't eat sweets and fried food for dinner. It is best to ensure that there is enough soup, not necessarily broth, but porridge or vegetable soup. If the baby can't sleep all night, the mother can drink another glass of milk before going to bed. However, because of less exercise at night, eating breakfast and lunch badly, and eating too much dinner, it will cause too much energy storage to be converted into fat, which is not good for your health.
Taking HICIBI after each meal can scientifically block the balanced nutrition of group I during pregnancy and delivery, which can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
Lose weight.
3. Avoid sweets
Sugar is one of the main sources of energy, but the diet is mostly provided by starch in the staple food (rice flour), while the sweets are mostly monosaccharides and disaccharides, which is easy to make the blood sugar concentration rise rapidly. If you eat too many sweets, it may induce the pancreas to release a lot of insulin and promote the conversion of glucose into fat. This must be something you don't want to encounter in the process of losing weight.
4. Eat slowly.
You can increase the frequency of chewing and chew slowly when eating, which will not only help you secrete more saliva and gastric juice to digest food, but also help you eat less. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating. If you eat too fast, you may have eaten too much before your brain signals you to stop eating. Therefore, eating slowly can prevent you from overeating. You can also consider eating less and eating more.
5. Ensure the diversity of food.
Pay attention to the diversity of food, and don't eat the same food for at least two days in a row, which will help ensure your nutritional balance and let you have enough milk to meet your baby's health needs. Your daily food needs include: at least 300 grams of staple food for three meals a day, at least 400 grams of vegetables, a fresh fruit every day, and milk, eggs, beans and meat (fish, chicken and livestock meat). At the same time, you should eat liver and blood products properly, as well as mushrooms, fungus and coarse grains 2-3 times a week, and eat nuts properly. Of course, enough soup every day is also very necessary for your milk secretion.
Can breastfeeding lose weight? How can breastfeeding mothers lose weight most effectively?
Precautions for losing weight during lactation
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.
1. Don't eat diet pills and tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
Intimate suggestion: during lactation, ensure that the baby and new mother have sufficient nutritional intake and avoid overnutrition. Protein, carbohydrates and fatty foods should be well matched, and only meat dishes such as chicken, duck, fish and eggs are preferred, which will easily lead to postpartum obesity. Sweet food, fried food, animal oil, fat meat and animal offal are all high-fat foods, so new mothers who love beauty should eat less.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.
4, mother anemia should not insist on losing weight.
Excessive blood loss during childbirth is easy to cause postpartum anemia. New mothers with postpartum anemia recover slowly. If, at this time, you are in a hurry to lose weight, and there is no good solution to the problem of anemia, it is easier to aggravate anemia.
Intimate suggestion: New mothers should not lose weight immediately after giving birth. Anemic new mothers should pay more attention to supplement iron-rich foods and eat more spinach, brown sugar, fish, meat, animal liver and so on.
5. Don't lose weight in a hurry.
Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your health.
Intimate suggestion: you can't lose weight without scruple during lactation as before pregnancy. The progress of losing weight should be arranged reasonably according to your own physique. You must not rush for success, but it's too late!
6, breastfeeding should also be controlled.
Breast-feeding is advocated because breast milk is the best natural food for babies. Secondly, breast-feeding can also promote uterine contraction, which is conducive to the recovery of new mothers after childbirth. Although breastfeeding will consume the fat in the mother's body, during breastfeeding, the baby needs a lot of nutrition, and the new mother would have eaten more. If she keeps eating more high-calorie food than her body needs, she will not only fail to lose weight, but will make more fat accumulate.
Can breastfeeding lose weight? How can breastfeeding mothers lose weight most effectively?
What to eat to lose weight during lactation?
While trying to lose weight, restore the slim figure before pregnancy; On the one hand, the fear that insufficient nutrition will affect the health of breast milk and babies is estimated to be a dilemma for many postpartum women. In fact, postpartum weight loss and normal breastfeeding can coexist. Here's an introduction to some foods that can lose weight during lactation without affecting breast milk.
Nuts: Walnuts, cashews, almonds and other foods contain a lot of unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries.
2. Soybeans: The saturated fat content in soybeans is particularly low, and soybeans contain no cholesterol. Rich in protein, it can replace animal protein and reduce total cholesterol, bad cholesterol and triglyceride in blood.
3. balanced nutrition during pregnancy and delivery group I. Adjust your body to a lean physique, not afraid of losing weight and rebounding.
4. Corn: Corn contains a lot of nutrients such as vitamin E, phospholipids, calcium and selenium. , all have the effect of lowering cholesterol.
5. Cucumber: Cucumber can effectively inhibit the conversion of carbohydrates in various foods into fat in the body.
6. Oats: Oats contain a lot of water-soluble fiber, which can reduce the absorption of cholesterol in the intestine, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides.
Can breastfeeding lose weight? How can breastfeeding mothers lose weight most effectively?
CLRWHO defines three repair ingredients of French HICIBI to solve the obesity problem:
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
In fact, it is not difficult to lose weight during lactation, just need to find certain skills and scientific and healthy methods. Losing weight during lactation can't be done in a day or a week. Don't be too hasty. Why are you getting fatter during lactation? Most of them are caused by overnutrition. Reasonable diet and scientific methods after delivery, I believe you will lose weight successfully (can breastfeeding lose weight? What is the most effective way for breast-feeding mothers to lose weight? )。 zy