1, increase vitality, and discuss the effects of yoga on the brain and glands.

2. Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect.

3. Longevity: Yoga affects all the conditions of longevity, such as brain, glands, spine and internal organs.

4, increase disease resistance: yoga exercises to strengthen the body and increase immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

5. Improve eyesight and hearing: Normal eyesight and hearing mainly depend on eyes and ears to get good blood circulation and nerve transmission.

Disadvantages of aerial yoga:

Patients with hypertension and hypotension can't practice, and patients with dizziness can't practice. Pregnant women need to be guided by coaches who have the qualifications of yoga teaching for pregnant women and aerial yoga teaching. Postures such as handstand and abdominal muscle tension are prohibited during physiological period. It is not advisable to turn upside down after meals to prevent food from flowing backwards. Patients with ear infection and retinal detachment should not practice handstand exercise.

Extended data:

Although aerial yoga is suitable for most people to learn, patients with pregnancy, hypertension, cardiovascular disease, glaucoma, osteoporosis, arthritis and head injury should avoid it, and it is not suitable to do aerial yoga during menstruation. Like yoga in general, you must warm up before you start practicing. In addition to general yoga warm-up exercises, you can also cooperate with yoga bricks, chairs and other auxiliary tools to fully expand your muscles.

Reduce the possibility of strain and muscle strain caused by stretching, and finally do static movements to relax muscles. Because the ribbon will lock the shoulders, armpits and pelvis and stabilize the body, the whole person's weight falls on this support point, so it is best to have clothing protection to avoid wear and tear. If you flip backwards and hang upside down in mid-air, you will lose your sense of direction. You should practice the formula step by step, ask questions in real time if you have any questions, and don't compare with others.

Aerial yoga is as suitable for all ages as tradition. The posture can be adjusted according to the physical condition. The most important thing is to master the safe setting method of hammock and listen to the coach's demonstration before practice. Many beginners in Class One or Two will be afraid of feet off the ground, leaning back and turning around, handstand and other actions, and even get dizzy. Usually, the third group has adapted, but they are not suitable for aerial yoga because of high blood pressure or heart disease.

References:

What are the benefits of yoga? Five benefits make you fall in love with yoga-People's Network.