What are the effects of pitaya? Now people pay more and more attention to the balance of nutrient intake. Among them, pitaya is rich in nutrition and is loved by many people. Pitaya is rich in anthocyanins and can resist oxidation. Then I sorted out the functions of pitaya.

Pitaya 1 1, what is the effect of detoxification and stomach protection?

Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.

Step 2 promote digestion

Sesame in pitaya can promote gastrointestinal digestion. The juice of pitaya fruit and stem showed positive effects on virus infection and immune response inhibition.

Step 3 clean up feces

Pitaya has the functions of clearing away heat, cooling blood, relaxing bowels and diuresis, and contains a lot of water-soluble fiber, which can moisten the intestines and relax bowels and expel excess fat and toxins from the body. It is a good fruit for expelling toxin and relaxing bowels.

Step 4 prevent anemia

The iron content of pitaya is higher than that of ordinary fruit. Iron is an indispensable element to produce hemoglobin and other iron substances, and moderate intake of iron can also prevent anemia.

5. Prevent arteriosclerosis

The content of anthocyanin in pitaya fruit is high, especially in red meat varieties. Anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke caused by heart attack and thrombosis. It can fight against free radicals, effectively resist aging, improve the prevention of brain cell degeneration, and inhibit the occurrence of dementia.

Is pitaya getting angry or getting angry?

Eating pitaya won't get angry. Not only will it not get angry, but it is also a fruit that can get rid of fire. It is better to eat pitaya if you stay up late.

Talk about the nutritional components of pitaya: per100g of pitaya pulp, it contains 83.75g of water, 0.34g of ash, 0.17g of crude fat, C5.22 of crude protein, 1.2 1 g of crude fiber and13.

Pitaya is sweet, and its main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium and potassium. Pitaya does have many ingredients that are beneficial to human body, and there are more elements that promote health, beauty, disease prevention and physical fitness.

Can everyone eat pitaya? Pay attention to how to eat pitaya. People with diabetes should be careful to eat this fruit. It is advisable to eat no more than 200 grams a day. Children should not eat more, just eat one a day.

As for whether pregnant women can eat pitaya, pitaya is a pollution-free green tropical fruit, which contains plant albumin, anthocyanins and water-soluble dietary fiber, which are rare in general plants. Pitaya is a good fruit for pregnant women and fetuses. Pregnant women should eat more pitaya. People with allergies should eat carefully.

Generally speaking, eating pitaya will not cause the problem of getting angry. You can eat pitaya more in your daily life. Of course, for those friends who have diarrhea, you should reduce the number of times you eat pitaya every day, so as to better promote your health. It can be said that eating pitaya scientifically can make it play a greater role in health care.

What are the effects of pitaya? Pitaya is quite beneficial to health and has high nutritional value. It is rich in minerals and vitamins, such as calcium, phosphorus and iron. In addition, there are rare plant proteins, anthocyanins and high content of water-soluble dietary fiber in general plants.

Albumin is a viscous gelatinous substance. The flower, fruit and stem of the red dragon fruit belong to the best plant albumin, which can detoxify the pollution of heavy metals and protect the stomach wall.

Anthocyanin is quickly absorbed into human blood, and then transported to all parts of the tissue, which has the functions of anti-oxidation, anti-free radical and anti-aging, and can also improve the prevention of brain cell diseases.

Water-soluble dietary fiber can inhibit the occurrence of Alzheimer's disease, which is a great boon for dieters and one of the few edible fruits for diabetics.

The seeds of pitaya are rich in unsaturated fatty acids, antioxidants and various nutrients. In addition, it is rich in natural pigments and is the most precious material for high-grade lipsticks and cosmetics.

However, the meat and milk of cows raised with pitaya can be sold at higher prices. There are small white buds on the stem of pitaya. Drinking fresh stem juice and honey is good for health, while flowers can be dried and boiled, or directly brewed with hot water.

Pitaya is rich in albumin.

Albumin is a sticky gelatinous substance, and the flowers, fruits and stems of the red dragon fruit belong to the best plant albumin, which has the functions of detoxifying heavy metal pollution and protecting the stomach wall.

Red pitaya has the highest anthocyanin content. After eating, its nutrients and anthocyanins are quickly absorbed, enter the human blood, and are transported to all parts of the tissue, playing the role of anti-oxidation, anti-free radical and anti-aging.

It can improve the prevention of brain cell degeneration and inhibit the occurrence of Alzheimer's disease. Water-soluble dietary fiber is a great boon for people who plan to lose weight, an adjuvant therapy for diabetics and one of the few edible fruits.

Pitaya is rich in carotene.

It is rich in carotene (the precursor of vitamin A), vitamins B 1, B2, B3, B 12, C and so on. Stone (the seed of black sesame) is rich in minerals such as calcium, phosphorus and iron, as well as various "unitary" (enzymes), albumin, fiber and high-concentration natural pigments.

It is of great help to balance and inhibit the increase of blood pressure and avoid the deterioration of hypertension. Red natural pigment helps the human body to help hematopoiesis, detoxify, clear blood and beautify. Sesame-like seeds can promote gastrointestinal peristalsis and moisten intestines directly into the human body. If broken into juice, it is rich in minerals such as calcium, phosphorus and iron, which can increase absorption and promote health.

According to the research report, the cactus honey fruit has an excellent effect on human health, mainly because it contains plant protein and anthocyanin, which are rare in ordinary plants. The content of vitamin C is richer than that of ordinary fruits and vegetables, while the high content of water-soluble dietary fiber is possessed by other fruits.