It is better to exercise for 2 hours after meals. Doing aerobic exercise for more than 40 minutes, or doing high-intensity intermittent anaerobic training, can achieve the effect of losing weight. Don't sit down immediately after exercise, keep walking and do some stretching and relaxation. It's ok to run in place after dinner, but it takes 2 hours after dinner. Once a day, lasting more than a month will have an effect.

Aerobic exercise includes

Jogging swimming elliptical machine bike

Heart rate control 180- close to your age for more than 20 minutes.

High-intensity anaerobic interval can be searched for HIIT in Youku and done along with the video.