What if the body is boring? Many people will do some proper exercise to keep healthy. Exercise is an important way for us to maintain our body function. Walking is the simplest exercise. See what I can do if my body is boring.

What if you are weak? 1 Have a regular physical examination to find possible health hazards as soon as possible.

General fatigue is a nonspecific symptom, which may be an early symptom of liver disease. It can also be an early warning signal of other diseases, such as tumor and diabetes. Diabetic patients are prone to fatigue, fatigue, thirst, emaciation, polyphagia, polyuria and other symptoms due to abnormal glucose metabolism, decreased high-energy phosphate bonds, negative nitrogen balance, water loss and electrolyte imbalance. Anemia patients, leukemia patients and many malignant tumors often show fatigue symptoms in the early stage, but usually tumor patients are accompanied by symptoms such as cough, hemoptysis and chest pain. Patients with chronic nephritis are prone to potassium deficiency because they need to eat a low-salt or salt-free diet for a long time, so they may have symptoms such as fatigue, insomnia, backache and so on. Of course, the most common thing in daily life is the general fatigue caused by a cold.

Therefore, if fatigue symptoms persist for a long time, it is recommended to go to a regular hospital for blood test and urine test to find the "red light" on the body in time.

Develop good living habits, don't drink too much and don't stay up late.

Modern people's fast pace of life, coupled with some bad living habits, can easily cause physical discomfort and produce symptoms of boredom and fatigue. For example, you often drink, have parties or entertain, so that you can often raise your glasses? Be careful of the harm caused by alcohol. Lack of protein and potassium or vitamin B 1 may make you feel depressed and weak. Often stay up late, don't want to sleep during the day or at night? Be careful of the absence that may be caused by lack of sleep. Staying up late for a long time is very harmful to your health and will lead to the decline of various health indicators. Therefore, it is of great significance to develop good living habits to keep healthy, avoid excessive drinking and keep adequate sleep.

Exercise regularly to keep healthy.

Modern people shuttle between home and company every day, often sitting in the office building for more than 8 hours, and the means of transportation are mostly cars and other tools. When they get home, they are used to lying on the sofa or bed. In this way, the time spent on sports is basically zero. Although most of us know the benefits of sports, we often fail to put them into action. In fact, exercise is a very good body regulator. Proper exercise can promote the blood oxygen circulation in the body, promote metabolism, and expel the waste gas from the body through a lot of breathing. At the same time, improve the blood supply environment, keep a clear head, refreshed and full of strength.

Pay attention to a balanced diet and don't be partial to food.

Diet plays a very important role in maintaining human function. Many times, some small problems in the body are fundamentally caused by bad eating habits, and can also be treated by insisting on diet therapy. Usually, physical weakness may be the manifestation of iron deficiency, potassium deficiency and vitamin deficiency. Therefore, eating more vegetables and fruits rich in the above nutrients, such as spinach, bananas, strawberries, onions, etc., will have a good effect. In addition, people engaged in manual labor should also supplement salt appropriately. In diet, you should try to avoid the following points:

1, try to eat less processed foods with high sugar and starch content.

2. Try to eat less fried food.

3, avoid eating a lot of sweets to refresh yourself.

What if the body is boring? 2 What's the matter with general weakness and boredom?

1, general malaise caused by physical weakness

Whether male or female, if you are not only weak, but also sweaty, afraid of heat, dizzy and sleepy, it depends on whether you have kidney deficiency. If it is summer, the possibility of heatstroke should be ruled out. If weakness lasts for a long time, we should consider whether it is qi deficiency.

Whether men or women, if they are not only weak, but also sweaty, afraid of heat, dizzy and sleepy, life conditioning can be solved by asking symptoms according to different situations. After finding out your physical weakness, food supplements and Chinese medicine supplements are both good choices.

2. General boredom caused by anemia

This dizziness and weakness is anemia. This is a common early symptom of people. Due to the lack of hemoglobin, the oxygen carrying capacity of red blood cells in anemia patients is reduced, resulting in insufficient oxygen supply to important organs of human body. Insufficient oxygen supply to these important organs will cause corresponding dysfunction.

When the cerebral blood flow supply is insufficient, symptoms such as dizziness and weakness will appear. Usually when dizziness attacks, it is often accompanied by some concurrent symptoms such as general weakness, loss of appetite and poor sleep. Therefore, dizziness and fatigue are closely related to anemia.

3. Diseases caused by general boredom

1, diarrhea leads to weakness, so you can take some antidiarrheal drugs. Then make some adjustments in diet.

A cold and fever make you weak. After catching a cold and having a fever, many people wilted. At this time, you just need to cure them and you can be alive and kicking.

What should I do if I'm bored?

If it is kidney deficiency, go to the hospital to see if it is yin deficiency or yang deficiency. Because different symptoms require different drugs, you can take some drugs such as "Liuwei Dihuang Pill" and have regular sex life as much as possible, preferably once a week.

Because excessive sexual life will strain the kidneys, do more exercise, and if possible, talk about fatigue or tension with acupuncture. Ordinary office workers may have a temporary loss of appetite because of fatigue or mental stress, which is a relatively minor phenomenon.

What do you eat when you are bored?

1, diet can not lack alkaline food, such as fresh vegetables (purple cabbage, cauliflower, celery, oil wheat, radish seedlings, Chinese cabbage) and fruits, bacteria, algae, milk, etc. can neutralize the "fatigue element" in the body-lactic acid, and relieve fatigue.

2. Calcium is a natural decompression substance. People who lack calcium are always tired and nervous, and the fatigue caused by work cannot be alleviated. Don't forget to add magnesium while eating foods rich in calcium such as milk and yogurt. "Calcium supplementation does not supplement magnesium, and you will regret it if you eat it!" Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, laver, unprocessed honey and soybeans are all rich in magnesium.

3, supplement meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid, promote metabolism, remove lactic acid, eliminate fatigue and promote physical recovery.

4. Increase fish rich in omega-3 fatty acids, such as mackerel, salmon, silvery white fish, herring, herring, etc. You can also eat some foods containing essential fatty acids and fiber, such as sunflower seeds, pumpkin seeds and sesame seeds, such as adding olive oil or sunflower oil to salads.

What if you are weak? What should we do in the face of "long-term physical fatigue"?

First, the lazier you are, the more you should exercise: under normal circumstances, lack of exercise is an important reason for spleen deficiency and excessive moisture. Because the limbs are weak, they are unwilling to exercise, and because they are unwilling to exercise, the humidity is heavier, and then they fall into a vicious circle.

Exercise can greatly accelerate the discharge of water and promote the function of the body. Running, walking, swimming, yoga, Tai Chi, etc. Both are very good exercises, which can effectively promote blood circulation and eliminate dampness.

Second, the diet should be light: alcohol, milk, fat, thick taste and other indigestible greasy foods will increase the burden on the spleen, and sweets and fried foods will aggravate the inflammatory reaction; Cold food and ice products will also reduce the digestive function of the spleen and stomach.

Therefore, the diet should be balanced, moderate and light. When cooking some cool fruits and vegetables, it is best to add onions and ginger to reduce the cold characteristics of vegetables.

Third, avoid humid environment; In a humid and cold environment, moisture is more likely to enter the human body. Therefore, it is necessary to get more sunshine and do more outdoor sports to avoid being in a cool and humid environment for a long time.

Here, the old Chinese doctor also wants to tell you some common sense of life.

First, don't sleep directly on the floor. Heavy moisture on the floor will not only cause moisture to enter the body, but also cause limb pain;

Second, try not to go out in rainy days, don't wear wet clothes, don't cover the quilt, and pay attention to dry your body as soon as possible after taking a shower.

Third, when people are indoors, they should pay attention to opening more windows for ventilation. Of course, we can also speed up air circulation through air conditioners and fans.

Traditional secret recipe to help everyone get rid of moisture as soon as possible.

How to get rid of dampness as soon as possible and bid farewell to "spleen deficiency and dampness" In fact, China's ancient medical work Huangdi Neijing recorded a recipe for dietotherapy and dampness elimination, which has been circulated for thousands of years and achieved quite good results, benefiting millions of people.

The secret recipe of dampness-eliminating dietotherapy: Red beans, Coix seed and yam are the main ingredients, Coix seed is fried with fine fire, and yam and red beans are ground into powder, which nourishes the spleen and stomach, brings out the best in each other, is convenient and easy to absorb, and has the effects of tonifying the middle warmer, invigorating the spleen, regulating the stomach and eliminating dampness.