2 1 Diet is to eat nothing but water for the first three days, and ensure that at least 2000CC of water per day can reduce 5 or 6 kg. The second stage is a small amount of fruit every day, an apple or a small amount of boiled vegetables for eight days. Be careful not to eat too much, you can lose about 8 pounds. The final consolidation stage is to order a small amount of food, porridge for three meals and a small amount of vegetables for ten days, and finally you can reduce it by 4.

Finally, the food intake will gradually increase until it returns to normal, but remember not to overeat and consolidate exercise. This method is best done every other month.