Aerial yoga, also known as anti-gravity yoga, uses aerial yoga hammock to complete hatha yoga pose. Practitioners feel the body weight, deepen the stretching, resistance and arrangement ability of asana, which has efficient relaxation, healing and slimming effects, and is more interesting and interactive. Actually, aerial yoga has nothing to do with yoga. Aerial yoga originated from Pilates. Its founder practiced ballet, and later studied Pilates and aerial yoga created by combining the two. Originally called aerial yoga, it was later renamed bodyfly-body flying. Later, it was introduced to China, and the name of aerial yoga was changed back. Nowadays, many people think that aerial yoga is a form of yoga, but there is no yoga posture in its movements.