It is normal to feel sore all over after practicing yoga. Patients have to do some physical exercise for a long time in their daily lives, and suddenly take yoga exercise, probably because there is a large amount of exercise in the process of yoga, and then the local muscles are pulled more, and then the secretion of creatine kinase in the body is too high, which induces body aches.

After yoga, my whole body hurts. It is suggested that patients should not continue to do yoga exercises and take a hot bath or sore parts for them. First of all, it is necessary to explain the causes of body pain after yoga for patients. This is because there are a lot of activities in the process of yoga, which leads to muscle strain over time, thus causing excessive secretion of creatine kinase in the body, thus causing symptoms of muscle pain, that is, the whole body pain after yoga.

To deal with this situation, first of all, I think we must avoid practicing yoga again. During this period, we must give priority to rest. If we are tired of continuing to exercise, it will be difficult to improve this sore symptom. In addition, don't catch a cold, and stick to hot compress with a hot water bottle twice a day for more than half an hour each time, and the effect will be more obvious. Topical plaster for promoting blood circulation and removing blood stasis, oral non-steroidal anti-inflammatory and analgesic drugs and drugs for promoting blood circulation and removing blood stasis can effectively improve the symptoms of local sores, and can also be combined with massage, baking electricity, acupuncture and other physical therapy methods. To relieve the pain. This situation will basically ease in two to three days.