I think you can eat a little brown rice paste before lunch and dinner, and then eat it, which will help you lose weight happily and easily. Eating brown rice paste first can make you feel full. Eat less when you eat. Just control your food intake and don't just eat meat. For dieters, it is easy to be constipated because they eat less, but brown rice paste is coarse grains, which can effectively alleviate this embarrassment. Eat fruit and drink plenty of water every day. Don't take losing weight as a short-term task. If you want to develop healthy eating habits, you will naturally lose weight.