Foam shaft movement is equivalent to deep massage of muscles, which is basically necessary at home. It can relax our leg fascia muscles well, make the lines more slender, and at the same time improve leg problems such as leg protrusion, protrusion, fake hip breadth and X leg ~

Each movement lasts more than 30 s, and the pain point can stay for 5- 10 s to deepen the stimulation. It is normal for beginners to have more pain and even bruises, and the back pain will be weakened.

But we should also pay attention to the degree of gradual and gradual strengthening, not the more painful the better! Too much pain will make your muscles more tense!

If there is a special pain point, stay on it for 5~ 10 second. (Especially in the achilles tendon of the calf, you can overlap your legs up and down and shake them left and right, so the greater stimulation lies in rolling the most needed muscles with foam, that is, the most tight parts of your body.

Believe me, once you start trying, you will know which muscles need to be relaxed most.