Nowadays people pay more and more attention to their appearance, especially some women who love beauty. Everyone feels thick legs and wants to lose weight. Indeed, elephant legs will seriously affect people's external image. Let's share how fast stovepipe muscles have a good effect.
How to quickly thin leg muscles with good effect 1 thin thigh;
Whether you are waiting for a bus or going out, you can use traffic lights, or wait for a bus at a bus stop or platform, and do the following small gymnastics, which is simple and stovepipe.
Stand at attention, lift any foot, cross inward, and gently press the inner thigh;
Hold 10 second, and then switch to the other leg;
Note: Pay attention to the center of your body. If it is difficult to keep your balance, you can lean against a wall or a post.
One-minute stovepipe exercise
Is there any way to make our legs thin quickly and make others envy and hate? Let's try this one-minute stovepipe exercise.
Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees,
Touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.
Lateral thin thigh
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.
Usually eat less high-fat and high-calorie foods, and it is best not to eat them. Diet should be light, eat more fruits and vegetables, and eat regularly. It is best to make a diet, mainly vegetarian, drink plenty of water every day to keep your body hydrated.
How to lose leg muscles quickly? Scheme 1: Massage to relax muscles.
Take a proper amount of massage cream (or various lubricating' lotions and body oils) and rub the calf parts from bottom to top; Rubbing up and down repeatedly.
1, friction massage-after applying the emulsion, press hard with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.
2, grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.
3, massage-grab the fat and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.
Option 2: massage+stretching exercise
Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then, when you are wet and there is steam in the bathroom, squeeze the lotion or firming cream into your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.
Scheme 3: Flap and soften muscles.
If you want to thin your calf, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with patting the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm for 10 minute (or 200 times each). We must persist for a long time.
I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again.
How to lose calf muscles quickly? 3. What are the massage methods for calf weight loss?
1, foot massage
Stimulating the soles of feet can adjust internal organs and improve obesity caused by imbalance in the body.
2, meridian massage
The energy in our body flows along the meridians, and massaging the acupoints distributed on the meridians with wooden sticks can improve the metabolism and consumption of energy.
3. Lymphatic massage
The main function of lymph is to expel toxins and wastes from the body. By stimulating the lymph with a wooden stick, the toxin is guided out of the body.
4, orange peel massage
Obesity can lead to the accumulation of fat and waste, and disgusting phenomena such as orange peel lines, fat lines and orange peel tissue appear on the skin, which can also be smoothed by massage with wooden sticks.
Manipulate articles
1. Open the palm of your left hand, straighten your index finger, middle finger, ring finger and little finger together, extend your thumb, then gently clench your fist with your right hand, and buckle your right index finger on your left thumb from back to front.
2. Then hold the sole of your foot with your left hand, put your thumb in the middle of your palm, and buckle your right index finger on your left thumb. The second key to using the bent index finger is to stimulate the reflex area of the sole of the foot.
3. You can also extend your thumb and press it with your fingertips.
4. Holding the soles of your feet with one hand, making a fist with the other hand, and pressing the soles of your feet with the second key of your fingers can also stimulate the reflex zone.
Wooden stick products
1, with one leg straight forward and the other kneeling, gently rub along the foot with a wooden stick and massage from the lower part of the leg to the upper part.
2. Hold both ends of the stick with both hands, and massage the legs through internal and external saws, also from the bottom to the top of the legs.
3. Step on the wooden stick, move the sole back and forth, and stimulate the sole reflection area with the help of the surface of the wooden stick.
Second, the fastest and most effective stovepipe coup
Action 1: Fold your legs and lie flat on the bed, straighten your legs and slowly lift them until they form a 90-degree angle with your body, and then slowly separate into a "V" shape. When doing this action, keep your legs straight and repeat the action 20 times. You can gradually increase the number of times as the leg muscles adapt to this movement. This action can be moved to the hardest and strongest muscle of the calf, or it can be thin to the abdomen.
Action 2: Stand with your back straight and flat on the ground and do something similar to squat. This action may make your calf feel sore. At this time, you can add some fat that moves slightly inward and outward to the inside and outside of the calf. Just stick to it for one minute at a time and repeat the action five times at intervals. This action can accelerate the burning of fat, even strong calf fat can be effectively burned.
Action 3: Lie flat on the ground and stretch one leg backwards as if to kick out, but be careful not to kick out too fast and try to stretch to your limit. After kicking as far as possible, keep the action for 5 seconds, then recover and repeat the action for about 10 times.
This action can accelerate fat burning, effectively stretch the meat on the calf and improve the lines of thighs and buttocks. As long as you insist on taking a little time to do this action every day, the stovepipe effect is quite good.
In addition, you can also make reasonable use of your spare time in life to do stovepipe exercise. For example, an office worker can only sit in the first half of the chair while sitting and working, keeping his feet flat on the ground, keeping them straight for about 5 seconds, and then repeating the action with the other leg.
There is also a daily stovepipe trick that is most suitable for lazy people: when sitting at home watching TV, you can sit in a chair with your back straight, let your knees rest on the pillow, then stand on tiptoe and keep moving for about 10 second.
In addition, during stovepipe, you should also pay attention to your daily diet. You can eat more detoxified and dehydrated foods to eliminate edema. Most of your leg edema is due to poor circulation in the lower body, which hinders the function of lymphatic detoxification. Usually eat more melons, bamboo shoots, red beans and other foods to drain and detoxify, so that your legs will naturally lose weight.