Baoda, I have lost about 5 pounds through scientific diet. These theories are all learned from nutritionists and are really useful. It's usually easy to eat much and greasy food during the Spring Festival. 1. So from usual, drink plenty of water first, which can suppress appetite, and to lose weight and live a healthy life is to supplement enough water. When eating in the New Year, you can ask the waiter to add some water before the meal. Besides, I will drink less. 2. You can eat protein (meat, eggs, milk) first for every meal, so you will feel full, and then you won't eat too much. If you drink some soup and porridge, you will feel full, too. 4. One thing is very important. Chew more, chew slowly, and you can feel the taste, taste and whether you really like it at once, so that you won't gobble it up.