Belly dance originated in Egypt, so what are the basic movements of belly dance? The following are the most basic movements of belly dancing that I share with you. Welcome to reading.

1 type: handle with crotch.

Step 1: Open your feet, stretch your arms, and swing your crotch to the right with your right foot.

Step 2: Cross your arms forward, move your left foot forward to the right, and swing your crotch to the left.

Step 3: Go back to step 1.

Step 4: Keep the lower body movements unchanged, with the left arm extended forward and the right arm extended upward.

Action focus: This action is divided into four steps, but the crotch swings * * * three times. After these four steps are completed, do four more steps in the opposite direction, that is, a complete set of handles and hips.

Type 2:0- character radian crotch

Step 1: focus on the waist, separate your feet and twist slightly to the right and front.

Step 2: When the crotch slowly turns to the left rear, sit slightly lower, lean forward, focus on the lower body, and keep your back straight when doing the action.

Step 3: the crotch slowly returns to the state of step 1 in the form of "0", and be careful not to rotate with back strength.

Step 4: Continue to turn your crotch to the left rear and sit down slightly. At this point, your knees lean forward and your left foot is raised.

Action focus: this action is also divided into four steps, and the crotch basically rotates with the footsteps. When you are done, do it again in the opposite direction.

The third type: lift the waist and shake the hips.

Step 1: straighten your arms at a right angle of 90 degrees, lean your left foot forward slightly, straighten your right foot forward, and put your body center of gravity on your left foot.

The second step: keep the upper body unchanged, and the left foot will shrink back quickly with the straightening of the right foot, keeping the toe posture. At the same time, the crotch is thrown forward.

Basic misunderstandings in learning belly dance

1, shy, afraid to jump, unable to let go of the action.

This is the first level for every beginner, and it is also the most basic problem that must be overcome when learning belly dancing or other dances. No matter what you do, practice is the most important thing, especially learning to dance. If you don't dance, you can't dance well.

I don't like dancing in front of the mirror.

Some dancers are immersed in their own world when they dance, and they will never realize the quality of their dance. Dance is a sport that needs constant improvement. You have to find your own shortcomings, and the mirror can make you progress continuously. Therefore, when learning to dance, you must dance in front of the mirror, so as to improve your own shortcomings in time. Of course, if you have a good basic skill and a solid dance, you need to perform more and compete more. Exercise yourself and improve yourself.

3, only pursue technology, not feeling. Only pursue action, ignore music.

This is a mistake that many students are prone to make after practicing at a certain stage. Many students will feel a sense of accomplishment after practicing a difficult movement, or ignore the feeling of dancing in order to practice a complete finished dance (that is, the feeling of dancing). In that case, I suggest you learn aerobic exercise. Remember, you are dancing, not acrobatics or aerobics. Every dance movement is inseparable from music. Belly dancing means that you should listen to this music and act accordingly at once. The body should dance with music, and dancing without music is not infectious. When practicing, you should listen to music with 70% of your energy, and give the rest 30% to your body.

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