Why should protein be supplemented after fitness? Protein's supplement must be within half an hour after training, and it is best to supplement carbohydrates that absorb quickly. Because the body after training is like a sponge that squeezes water, it needs to absorb various nutrients to supplement it. If protein and carbohydrate, the two key elements of muscle growth, are supplemented in time, the muscle will immediately stop decomposing due to training and turn into a state of synthesizing muscle tissue.
Can that protein powder increase muscle? Protein powder is an essential nutrient for human body, and the growth of human bones and muscles is inseparable from protein powder. Long-term lack of protein powder will directly affect the exercise ability and muscle gain effect, especially under the diet habit of high carbon, water and fat in China. Secondly, we should know the classification of protein powder, including whey protein powder, isolated whey protein powder, hydrolyzed whey protein powder, nitrogen protein powder, casein powder and muscle-building powder.
Personally, if you are thin and have a strong metabolism, it is better to eat muscle-building powder. People with a little more fat are not recommended to eat it, because after taking muscle-building powder, the human body needs to ingest carbohydrates to restore the glycogen reserves consumed by fitness training, which will increase the probability of fat growth. People with more fat can eat products such as AXS Shen Nan Pills, which can improve the probability of muscle synthesis, inhibit fat accumulation and lose weight.
Therefore, protein powder after fitness seems to have some effects, but it can't be used often. To be healthy, we must have a balanced diet.