Theoretically speaking, it is easier to consume fat in the morning exercise than in the evening exercise, because the blood sugar is relatively low, and muscle glycogen consumption will enter the fat mobilization stage faster, that is, start fat energy supply and consume body fat, so the weight loss effect is better.

Some friends who are anxious to lose weight may consider starting morning exercises tomorrow. Here, I want to remind you that aerobic exercise on an empty stomach is prone to hypoglycemia, dizziness, palpitation, nausea and other symptoms.

You can choose sports with less energy consumption, such as flat support, push-ups, belly rolling, squats and other actions to start morning exercises, which is safer. Of course, warm-up before exercise is also essential.

For those who can't do morning exercises, what I want to share is that losing weight is not a matter of seizing the day. The final weight loss effect depends on the difference of exercise consumption and energy intake. The bigger the difference, the better the weight loss effect.

As long as you keep enough exercise every day or control your diet, you can achieve good weight loss. Advise dieters not to worry about when to exercise. As long as the energy intake is well controlled, exercise at any time can achieve the ideal effect.

Under the condition of the same exercise mode and length of time, the weight loss effect of morning exercise after getting up in the morning is better than that of evening exercise, because when you don't eat after getting up in the morning and do morning exercises on an empty stomach, your body's basic metabolism has consumed a lot of muscle glycogen and liver glycogen stored in your body during sleep.

There are mainly two kinds of energy reserves in our body, one is glycogen, including glycogen stored in the liver and muscle glycogen stored in the muscle. The other is fat, including subcutaneous fat stored under the skin and visceral fat stored around the viscera.

Generally speaking, the body will give priority to using glycogen to provide energy, and when glycogen reserves are exhausted, it will use fat to provide energy.

It can be seen that in the case of fasting exercise in the morning, because the glycogen reserves in the body have been consumed in large quantities, doing morning exercises at this time is more conducive to the body to consume fat. When you do the same exercise at night, you can't achieve the same weight loss success.