If it is fat, it is recommended to do more aerobic exercise, because anaerobic exercise will turn fat into muscle, which is more difficult to lose. Relax your muscles fully after every exercise. You can do simple stretching exercises or do some stretching exercises. It will be fine after a long time. If you don't relax stretching every time, plus more exercise, it is easy to form muscles.

If it is a formed muscle, I should massage it for at least half an hour every day. That's what I do. I used to practice sports, but now I don't. Legs are very thick, all muscles, and they need to be massaged every day. It will be effective after a long time, and I can guarantee it with my personality! However, if you are a fat massage, it will also be beneficial to blood circulation, weight loss and health. I hope you can use it, too Just do it before going to bed at night, and massage from a place far away from the heart to a place close to the heart every day for about half an hour at a time. The purpose is to help blood return and reduce edema. It will make your legs look thinner.

In addition, introduce a few tips.

Bed leg reduction

1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.

3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!

4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.