In order to become a beautiful landscape in others' eyes, besides being funny and performing well, people mainly pay attention to a person's body shape and appearance, which is the society that looks at faces as the saying goes. But when you meet a beautiful young lady on the road, do you also dream that you have a remarkable figure when you appreciate it?
Some people are born with envy and hatred, and they can't eat fat anyway, but more people still make themselves better through their own efforts, insist on physical exercise, control their diet reasonably, and let themselves shine in front of others. Do you also want to be a beautiful little sister?
I recommend a set of yoga poses to you today. You can only study hard and practice hard. In just a few months, you can change your image temperament, make you your pride and become the focus of others' attention. Let's practice together! ! !
1. Squat down and pray
A. Prepare a yoga mat, stand in a mountain shape on the yoga mat, bend your knees and squat down, straighten your back, stretch your spine, hold your head high, open your shoulders and relax your breathing;
B) Lift your left foot and put it on the palm of your right foot, with your legs spread outward, your crotch open, and your left heel close to the Yin Hui point;
C put your hands together on your chest to make a prayer fingerprint, hold on for 30 seconds, and practice changing legs.
2. Dancing king variety standing on one leg and bending forward.
A. At the beginning of the mountain, the sole of the foot touches the ground, the back is straight, the foundation is firm, the left leg is lifted and extended upwards, the body bends forward, and the legs remain upright;
B. Bend the body forward by 90 degrees, keep the waist straight, stretch the spine, stretch the right hand forward to support the ground, keep balance, stretch the left hand upward, pull the left foot, and bend the knee with the left foot to form an inverted I-shape;
C. Hold on for 30 seconds and practice on the other leg.
3. Riding style
A. Yoga starts with straightening your back, stretching your spine, relaxing your breath, taking a big step forward with your left leg and pushing your body forward with the trend;
B. Bend your left leg 90 degrees, straighten your right leg, and naturally put your hands on your sides;
C. Continue to press down the leg, with the left leg bent at 65,438 0.20 degrees, the lower leg and thigh together, and the right leg and knee touching the ground, keeping the waist straight and the spine straight;
D put your hands on the yoga mat behind your hips to support your body, lean back for half a minute, raise your head and close your eyes;
E. Step on it, hold it for 30 seconds, and change your legs for practice.